Bahia CrossFit Puerto Vallarta
Thank you so much Eric (insta: @GuyWithDrone ) for this awesome video clip of Bahia CrossFit! Muchas gracias a @guywiththedrone por este genial Clip.
Learn more about us at BahiaCrossFit.com
CrossFit Open wod prep and bahía CrossFit Puerto Vallarta
CrossFit Open WOD prep and Bahia CrossFit Puerto Vallarta
LIVE: ZEUS CrossFit Hero WOD - 30:18 Rx at Bahia CrossFit
We hit 10,000 Subscribers on YouTube so to celebrate we did our first WOD video live streams on YouTube (a feature that's unlocked for channels with 10K+ subscribers). Subscribe to see more like this:
ZEUS Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico. Daniel (shirt on at start of workout) and Luis (shirt off at start of workout) did the workout at 160 lb and 190 lb, respectively, for the bodyweight backsquats.
This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they're willing to host a video. We've had a blast making WOD videos in over 10 cities in 5 countries so far.
ZEUS
3 Rounds For Time
30 Wall Ball Shots (20/14 lbs)
30 Sumo Deadlift High-Pull (75/55 lbs)
30 Box Jump (20 in)
30 Push Presses (75/55 lbs)
30 calorie Row
30 Push-Ups
10 Back Squat (Bodyweight)
BOX: BAHIA CROSSFIT - Puerto Vallarta, Mexico
CrossFit Zapata, Puerto Vallarta, Mexico || Wanderlust CrossFitters (ep.19.1)
A few days into 2019, we found ourselves searching for sunshine as we traveled to beautiful Puerto Vallarta. Our home during our stay was CrossFit Zapata located in the Romantic Zone (Zona Romantica) known for cobblestone streets and being the busiest part of downtown.
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Zona31 | Crossfit | Puerto Vallarta | Flare Media
El gran inicio de zona31 Crossfit
Fitness para ellas
Puerto Vallarta
CROSSFIT PUERTO VALLARTA MÉXICO
Cross fit y entrenamiento funcional en Puerto Vallarta Calmecacrossfit Calle rió sena No 202 Col. Fluvial Vallarta
LIVE: FAT AMY CrossFit WOD - 12:49 Rx at Bahia CrossFit
We hit 10,000 Subscribers on YouTube and to celebrate we did our first WOD video live streams on YouTube (a feature that, at the time, was unlocked only for channels with 10K+ subscribers). Subscribe to see more videos like this:
Nara (in blue) and Miriam (in red) take on the FAT AMY Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico. They pushed each other each rep of the workout, with Miriam making up ground each round of burpees and Nara taking the lead back each time, finishing just a couple seconds apart.
This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they're willing to host a video. We've had a blast making WOD videos in over 10 cities in 5 countries so far.
FAT AMY WOD
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
BOX: BAHIA CROSSFIT - Puerto Vallarta, Mexico
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We create video demos of benchmark/named CrossFit WODs (workouts of the day) and collect the best WOD demos created by others, and organize them all on wodwell.com – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
Pacific Games Puerto Vallarta quinta edición
Timothy Real Estate Group, Villa Bahia & Salsa
for more information
Linda's Basic Roasted Fresh Salsa:
8 Roma Tomatoes, washed and dried
6 Serrano Chiles (stems removed) washed and dried
1 bunch of Cilantro, washed, dried, trimmed
1/4 White onion, just chopped in two
1-2 Garlic Cloves
Salt to taste
On a comal or cast iron skillet, heat to medium high. Place tomatoes and chiles on the comal and cook them until burned and black. Keep turning with tongs until charred on all sides. Once cooked, put all, including the charred scraps, into a blender and add the cilantro, onion, garlic and salt. Cover and blend until almost smooth. If it is difficult at first to blend, simply crush the tomatoes with the tongs to get the juices flowing. Enjoy!
video transcript:
Puerto Vallarta is the most popular tourist destination on Mexico's west coast. It is no surprise that people choose to purchase a second home or move to the city, permanently. And, many residents find themselves hosting more get togethers.
One of the best things about Puerto Vallarta is the entertaining, says Linda Kennedy de Espinosa, Hostess, Cook and Timothy Real Estate Group Agent, Everybody knows when you move to Vallarta, everyone wants to visit, you have to keep a calendar of who is going to be staying at your beautiful home like Villa Bahia.
She is serving her guests huitlacoche with requeson quesadillas and fresh salsa. She tells her guests to enjoy themselves.
My husband and I moved here in November 2010, says Kim Altman, a full-time resident, We didn't really know too many people, but we started going to some events, got to know some of the expats and it just mushrooms, there's just so much to do and there are so many fun people to play with.
Most expats are open to new friendships and all new comers are made to feel welcome. Life in PV is super casual and throwing an informal party is easy. Linda shares one simple snack recipe.
Salsa is imperative at any meal in Mexico, says Linda, Especially in Puerto Vallarta, these are the main ingredients to start a basic salsa, tomatoes, onions, serrano chiles, cilantro, garlic and salt but in addition you can add mango, avocado, black beans, corn, there's an array of different ways to make salsa, because year-round 90 percent of the ingredients are fresh and available.
Linda starts by placing the tomatoes and chiles in a hot skillet. You want to burn the tomatoes and the chiles, you want black, black, some people don't enjoy using the black skins in their salsa, I do, that's the whole reason, in my opinion to do this.
While the tomatoes and chiles are roasting she dices the onion, cilantro and garlic. Once the chiles are done she cuts off the stems. She then uses a blender or a food processor.
We are putting in the grilled tomatoes, and you want to pick up all the black stuff out of the pan, because as I said, it makes it have this great smoky, earthy flavor, so this is my favorite preparation instead of boiling the tomatoes and the chiles, add the grilled chiles, a handful of cilantro, very casual, no measuring here, a little more than a quarter of an onion, and a big garlic clove, I'm going to throw this baby on the blender with a little bit of salt and mix thoroughly.
After several minutes, you have fresh salsa.
It's not just the view, but all aspects of a potential condo or home that can appeal to your entertaining desires.
I've been in many kitchens in homes in Puerto Vallarta and around the world, says Linda, But this is a dream kitchen that any chef would be proud to have, I want to put a bed in here and sleep and wake-up and this is the perfect kitchen for any entertainer and any fiesta in your future.
Villa Bahia is a spectacular home. For more information on how to make this your personal oasis, contact Linda. The party continues in Part 2 with another truly Mexican delicacy.
Timothy Real Estate Group, inspired living.
Segment By: Video Diva Productions, Puerto Vallarta
Vlog #4 - Puerto Vallarta
4th episode! We've arrived at Puerto Vallarta! Time for some relaxation, swimming in the jungle, watching a lot of different sea animals in their natural habitat and of course a bit more skydiving :D Thanks a lot to Skydive Vallarta - awesome place and awesome people! Will be back soon!
Instagram:
or @captainohlsen
Bahía CrossFit - 1er Torneo Interno WOD IV
Así se vivió el WOD IV de nuestro primer 1er torneo interno. Mucha emoción, mucha adrenalina, mucho trabajo en equipo.
Entrenando Crossfit en Boca Pacific Puerto Vallarta
Cuando estuve entrenando Cross, hace 2 meses.
Me encuentro fuera de entrenamiento debido a una lesión en mi hombro izquierdo. La cual ya va en recuperación para seguir entrenando
Barceló Double Weekend Challenge! CROSSFIT PUERTO VALLARTA
Fin de semana de competencia de crossfit en el hotel barceló, en playa de Mismaloya. Una de mis playas favoritas.
BOOT CAMP (playa) NEW WORLD GYM BUCERIAS
Ejercitate con nosotros.. tenemos una hermosa bahia hay que aprovecharla... en New World Gym te ofrecemos Boot Camp y Yoga en la playa..
newworldgymbucerias.com.mx
newworldgymbucerias@gmail.com
Vallarta 2018 + 18.4 Open Crossfit
Viaje de vacaciones a Vallarta en marzo donde aproveché para visitar el box de Bahía crossfit en Puerto Vallarta y realizar el 18.4 donde obviamente sólo acabé la primera parte de la rutina. al menos tuve excusa para comer mucho ese día.
Donaciones /Support
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Twitter
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Crossfit vallarta
Este video se subió de un teléfono Android.
Mi rutina de Crossfit | BOCA PACIFIC PUERTO VALLARTA
Qué onda, banda! Les comparto un poco de algunas rutinas de entrenamiento de crossfit.
Entrenamiento de Playa, Orssfit, Puerto Vallarta
Comenta, Pulgar arriba, Comparte y Suscribete! ...
Visitando #PuertoVallarta y sus alrededores esta ocasión nos inscribimos a un entrenamiento de Crossfit en la Playa. Esta clase es impartida por el Profesor Orson y su escuela Orssfit.
Orssfit es un programa de acondicionamiento físico y de fuerza central basado en ejercicios constantes variados y con movimientos funcionales de media a alta intensidad.
Con nuestro entrenamiento ORSSFIT apuntamos a desarrollar a nuestros deportistas desde adentro hacia afuera, cuidando que los buenos movimientos funcionales fortalezcan y activen los músculos, logrando una sensación de bienestar, condición y fuerza.
Descubra los lugares turísticos que tiene Puerto Vallarta y sus alrededores Punta Mita y Bucerías, Mismaloya, Yelapa y viva una experiencia inolvidable.
MANDEN SUS PREGUNTAS AQUÍ : asrraelps@gmail.com
CONTACTO / PRENSA / NEGOCIOS / CONFERENCIAS
agent-pv.com
Blog: segurosmexico.mx
email: asrraelps@gmail.com
Orssfit:
Instructor: Orson Seymonson
Editado con: Sony Vegas Pro 11
Canción: beeKoo mix by Lasswell
2007 - Licensed under Creative Commons Attribution (3.0)
ccMixer.org