How to prepare for Freediving course. Koh Tao Thailand
Signed up for Freediving course and want to be prepared for it? Learn how ;-)
We are the first PADI Freediving school on Koh Tao Thailand, which offers Freediving courses for all levels, from complete beginners, up to Freediving Instructor level. We also offer apnea training on a daily basis, both in the pool and open water.
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say ‘Hey’ ;).
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Best place for Freediving on Koh Tao Thailand
Recreational Freediving trip to our favorite dive sites - Twins and White Rock.
Check out our website for more information about our Freediving courses
A general idea of how to train DYN for beginners (with common mistakes)
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my channel and share my passion for Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
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#freediving #thailand #crystalfreediving
Freediving course on Koh Tao (Gulf of Thailand)
A short Freediving movie about my recent student Denis, who finished all Freediving courses from us, up to PADI Master Freediver level!
We are the first PADI Freediving school on Koh Tao (Gulf of Thailand) which offers Freediving courses for all levels, from complete beginners up to Freediving Instructor level.
Also on a daily basis, we conduct different apnea training sessions for certified Freedivers (breathing technique, equalization workshop, freediving training in the pool and open water)
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say ‘Hey’ ;).
Nose clip
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Mammalian Dive Reflex Freediving (Koh Tao Thailand)
Mammalian Dive Reflex (or Dive Reflex/Response) helps Freedivers hold their breath longer and dive deeper!
Check out our website for more information about our courses
General idea how to train STA for beginners
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my channel and share my passion for Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freedivingtraining #thailand #crystalfreediving
Snorkling Koh Tao (Gulf of Thailand). PADI Freediving school
Freediving is not only diving along the line and breaking records. Much more important is to have Fun in the water! And snorkeling is FUN!
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's! And after finish your Freediving course, you can test your new skills on of our Freediving trip to the best diving sites around Koh Tao!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
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#freedivingpooltraining #padifreediving #crystalfreediving
PADI Freediver Course on Koh Tao Thailand (2020)
If you are planning to do a first Freediving course, this video is going to be helpful to understand more what to expect from the Freediving course.
More information about PADI Freediver course on Koh Tao Thailand
Equalization for Freediving
Looking for Freediving equipment?
Freediving mask Mares Viper (Amazon affiliated link)
Freediving weight belt here (Amazon affiliated link)
Freediving weight belt with Marseilles buckle
Orca Freediving
Check out our website for more information about Freediving courses
How to do safety for DYN
How to avoid Black Out in Freediving
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my channel and share my passion for Freediving!
Here we are sharing Freediving techniques and tips for beginners and intermediate Freedivers!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freediving #thailand #crystalfreediving
Apnea training - How to do stretching for Freediving (Koh Tao)
Special stretching for Freediving is an essential part of apnea training and a good way to increase your flexibility in your chest area as well as your diaphragm. Learn how to do it (as well as different breathing technique) and become better Freediver ;-)
Freediving morning routine. Part 1
Freediving morning routine. Part 2
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
We are the first PADI Freediving school on Koh Tao Thailand which teaches Freediving courses for all levels, from complete beginners and up to Freediving instructor level!
Subscribe to my YouTube channel here:
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Music by Jaokim Karud
Sara Campbell's channel
#freedivingtraining #crystalfreediving #apneatraining
How to prepare mask for freediving. Koh Tao Thailand
What to do after you buy a mask for Freediving? As any other dive gear, your mask for freediving should have specific maintenance
We are the first PADI Freediving school on Koh Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water. You will learn a lot of new freediving techniques, or improve those which you already have!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
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#crystalfreediving #freedivingmask #kohtaofreediving
Freediving/snorkeling Koh Tao, Thailand (Twins and White Rock)
How Freedivers spend their day off? They going FUN Freediving!! No line, no meters or records! Just to enjoy The Ocean!
This time it was a dive site named White Rock (near famous Koh Nang Yuan island)
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say ‘Hey’ ;).
We are the first PADI Freediving school on Koh Tao, which offers freediving courses for all levels, from absolute beginners up to Freediving instructor level Thailand
Nose clip
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#crystalfreediving #kohtaofreediving #thailandfreediving
Freediving training - morning stretching (Koh Tao, Thailand)
Next video about stretching for Freediving! This time - empty lungs stretching or diaphragm stretching. Do it before you have breakfast ;-)
How to do 3 section breathing
Special breathing for Freediving
How to do full lungs stretching
I do recommend to start practicing this Freediving technique at home and then do it in a pool. But you will start in a pool by doing some swimming training, not apnea training!
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freedivingtraining #padi #crystalfreediving
Do you need to do a Freediving course?
If you want to try freediving, what is the best choice - sign up for a course or learn it from a friend or online? Here are my thoughts about it
By Specific Training for Freediving here (AMAZON)
Check out our website for more information about our Freediving courses
How to do safety for DYN
How to avoid Black Out in Freediving
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my channel and share my passion for Freediving!
Here we are sharing Freediving techniques and tips for beginners and intermediate Freedivers!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freediving #thailand #crystalfreediving
Freediving/apnea training. Hill running. Koh Tao Gulf of Thailand
Hill running is a great apnea training for any freedivers, especially if you don't have an access to the water or a bit tired of your regular underwater routine and want to mix it up with something new.
Helps with cardio and lactic tolerance.
Come to Crystal Freediving, located on Koh Tao (Gulf of Thailand) and train with us! And when you have a day you will enjoy one of the best snorkling in Asia! Or visit our beautiful small island of Koh Nang Yuan!
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's! And after finish your Freediving course, you can test your new skills on of our Freediving trip to the best diving sites around Koh Tao!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
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#crystalfreediving #freedivingtraining #hillrunning
How To Freedive To 10 Meters (2020)
Freedive to 10 meters can sound crazy for a Beginner Freedive, but it is an easy warm-up for an experience Freediver. Do you want to learn how to Freedive to 10 meters? Check out this video!
More about Freediving courses
Freediving training plan for beginner Freedivers
Looking for Freediving equipment?
Freediving mask Mares Viper (Amazon affiliated link)
Freediving weight belt here (Amazon affiliated link)
Freediving weight belt with Marseilles buckle
Orca Freediving
Check out our website for more information about Freediving courses
How to do safety for DYN
How to avoid Black Out in Freediving
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my channel and share my passion for Freediving!
Here we are sharing Freediving techniques and tips for beginners and intermediate Freedivers!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freediving #thailand #crystalfreediving
Breathing for freediving Part 2 (Koh Tao)
A short explanation about breathing for Freediving. Refresh your knowledge ;-)
Check out our website for more information about our courses
Breathing for Freediving Part 1
General idea how to train STA for beginners
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart of Freediving, Koh Tao is also famous for its scuba diving!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freedivingtraining #thailand #crystalfreediving
Freediving Koh Tao, Gulf of Thailand (Long Kai beach).
Freediving on Koh Tao (Gulf of Thailand) possible not only from the boat but from the shore as well. Here is a day off from daily Freediving training and Freediving/Snorkelling with my love Lana on one of our favorite beach - Long Kai. And it was a nice surprise to see beautiful sea turtle underwater!
If you are not far away, on Koh Phangan or Koh Samui, it is deffinatly worth to visit!
Subscribe to my channel and share my passion to Freediving!
And if you are looking to do any Freediving course - our PADI Freediving school is the best option for you ;-)
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say ‘Hey’ ;).
Nose clip
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#crystalfreediving #freedivingthailand #kohtaofreediving
Freediving training in Koh Tao Thailand
From time to time I've heard here and there that if you are practicing something 10.000 hours, you can become a top performer in any field. Why not check it? And why not with Freediving?
So, here we go. I am planning to do 10.000 hours of Freediving training and let's see where it will bring me.
I am planning to do 2-3 hours of training per day, which means that 10.000 hours will take about 10-15 years.
What am I considering a training?
1. open water training
2. pool training
3. fitness training
4. stretching/yoga
5. meditation/pranayama breathing/visualization
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving /apnea training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say ‘Hey’ ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
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Song: Trust [Rewind Remix Release]
Music provided by Rewind Remix
Artist: EZPZ
#crystalfreediving #kohtaofreediving #thailandfreediving
Equalization problems in Freediving part 2 (Koh Tao, Thailand)
Second video about equalization problems in Freediving. A general explanation of why and how to equalize your ears during diving deep. Why it is important to do dry training equalization exercises.
If you want to master your equalization, welcome to our regular Freediving (apnea) training on Koh Tao, Thailand!
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's! And after finish your Freediving course, you can test your new skills on of our Freediving trip to the best diving sites around Koh Tao!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#crystalfreediving #equalization #frenzel
Morning freediving/apnea training (Koh Tao). Part 1
Freediving training in the morning. No Freediving equipment need ;-) Today was three section breathing and long inhale-exhale game!
If you want to learn more about apnea training - feel free to ask in comments below!
We are the first PADI Freediving school on Koh Tao, Thailand which offers Freeediving courses for all levels!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say ‘Hey’ ;).
Nose clip
Subscribe to my YouTube channel here:
Follow Me Online Here:
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#crystalfreediving #padifreediving #kohtaofreediving
Equalization problems in Freediving part 1 (Koh Tao, Thailand)
Improve your equalization for Freediving/scuba diving with this video and have fun underwater! This first part is the beginning of series videos about equalization problems in Freediving. And for beginners, it is going to be a complete guide how to equalize your ears!
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's! And after finish your Freediving course, you can test your new skills on of our Freediving trip to the best diving sites around Koh Tao!
Subscribe to my channel and share my passion to Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#crystalfreediving #frenzel #equalization
How to use a balloon for Freediving equalization training.
These easy exercises can make your equalization for Freediving much easy!
Equalization for Freediving
Check out our website for more information about our Freediving courses
A general idea of how to train DYN for beginners (with common mistakes)
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my channel and share my passion for Freediving!
If you have any questions, feel free to ask in comments.
I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my motivation, so please take a second and say 'Hey' ;).
Subscribe to my YouTube channel here:
Follow Me Online Here:
Facebook:
Twitter:
Website:
#freediving #thailand #crystalfreediving