Southsea Fitness Festival 2019 - The Highlights
The annual Fitness Festival returned to Portsmouth for it's 5th year on Saturday 1st June! Having grown year upon year, it is now one of the biggest Fitness Festivals in the UK.
We couldn't miss out! So, this year we teamed up with fitness fanatics SWEAT Southsea to help make this year bigger and better than the last!
Go behind the scenes to hear from Luke Newton, Director of SWEAT Southsea on his motive behind setting up the event. Hear from our very own Andrew Mosley, Business Development Manager at Future Fit. And...we review the day in full taking a look at the highlights including breakdancing, fun run's, exercise classes and competitions!
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Santa's on the register (Don't fist us this christmas). Monkish
From the capital of the paedo hysteric airstrip one a pleasant festive ode in favour of the restoration of sanity.
Why not gather round the hearth with your family and get Granny to join in with this modern christmas carol. Be sure to remind her that the outro refrain is This Christmas DON'T fist us.
The track is available on the compilation album Cashing in on Christmas volume 5 available at
No doubt it will be a firm favourite in future years.
Lyrics
Santa's gone and failed his CRB
They said his grotto's to close to the primary
Doesn't really matter if you've been bad or good
he's going to come a creeping 'round your neighbourhood
Ch
Santa's on the register
he's on the sex offenders register
Santa's on the register
this christmas
Christmas time is nearly here
but Santa's only meant to come once a year
Rather than get coated in his snow white jism
I'm considering converting to Judaism
Ch
Santa's on the register
he's on the sex offenders register
Santa's on the register
this christmas
His flat looks out on the local park
He likes to go lurking there after dark
An overweight man with a big white beard
so everyone thinks that he's fucking weird
Ch
Santa's on the register
he's on the sex offenders register
Santa's on the register
this christmas
Don't let Santa get his claws in you
There's almost nothing that he won't do
He'll even get Rudolph to join in too
and empty his sack inside of you
Santa went to Portsmouth of his own volition
but they soon sussed him as a paediatrician
(REFRAIN - DONT FIST US THIS CHRISTMAS)
Santa, Santa, Santa, Santa, Santa
A nonce, a paedo, an outright wanker
Please take heed of the words I sing
Santa and his elves are in a paedophile ring
Santa, Santa, Santa, Santa, Santa
A nonce, a paedo, an outright wanker
Why do kids get to sit on Santa's lap?
Anyone else would get a dry slap.
DONT FIST US THIS CHRISTMAS
Lost and Found | My Dog Sighs | TEDxWarwick
As we move ever forward into an era of a throwaway society keen to gorge on the new, My Dog Sighs creates art that is in sharp contrast with this trend. He works on objects such as tin cans and places them back into society for strangers to find. My Dog Sighs' talk shows us how the most unsuspecting sources can help us to find ourselves.
Paul Stone, otherwise known as ‘My Dog Sighs’, is an artist who painstakingly evolves objects perceived as rubbish and places them back in society for strangers to find. Using objects like tin cans, once the receptacle of our sustenance, all too quickly rejected and abandoned by a throwaway society keen to gorge on the new - his art stands in sharp contrast. As we move ever forward into an era of disposable friendships and lost dreams, questions of value will be brought to light as we decide how we will live out our lives.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
How To Make The Most of Your Second Act with Dr. Paul Ward
Dr. Paul Ward is a leadership and life transitions coach, transformation consultant, purposeful life coach, and hot air balloon pilot. As the principal owner of the Too Young To Retire Organization, he helps people contribute to the world beyond their initial careers to make the most out of their second act - whether that’s an encore career, volunteering, becoming healthier, financial management, or traveling the world.
He’s also currently in the process of co-authoring the second edition of Too Young To Retire: 101 Ways To Start The Rest Of Your Life. He’ll be adding new insights and stories from the last 15 years, expanding significantly on the original ideas about work, health, and aging.
Today, he joins the podcast to share his learnings from his extensive studies on positive aging research, how he walks his coaching clients through the process of envisioning their future and purpose, and shares the secret way that you can travel the world for free in retirement.
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Importance of Physiotherapy and Exercising for Ankylosing Spondylitis
Claire Jeffries: physiotherapy clinical specialist in hydrotherapy and rheumatology explains importance of physiotherapy and gives some top tips on exercising for ankylosing spondylitis!
Claire leads services for ankylosing spondylitis in the Portsmouth District. Along with her AStretch colleagues Claire has been working with the National Ankylosing Spondylitis Society (NASS) to raise the awareness of the condition and the impact that it has on peoples’ lives.
A physiotherapist is an expert who helps you to improve your physical function and reduce your physical pain. They help you lead an active and independent life.
We recommend that everyone sees a physiotherapist for an assessment when they are diagnosed with AS. You should then make sure you see your physiotherapist at least once a year after that.
Exercise is the single most important thing you can do to help yourself.
AS is a condition for life and during its course it may affect you differently at different times. The fitter and more flexible you are, the better able you will be to deal with the stiffness and pain.
It's not enough to rely on medication. You also have to exercise.
BBQ Party, Push Up tune dance, syncronised dancing!!
Wierd and Shit!
Phuket's Best Gym & Personal Training Club : Joe Stationary Lunge
- Phukets Best Gym, Health and Fitness Club. Managed by Seara International who ensure equipment upgrades, fast servicing and quality fit outs. RPM Health Club provides you with ACE Internationally Qualified Bilingual Personal Trainers, Professional Nutritional Testing by Qualified Nutritionist, Professional Health Consultations, Detox and Cleans Programs, Private Phuket Fitness & Spinning Studio, Private Pilates Studio, Private Power Plate Studio, Tennis Courts, Les Mills Classes and Phuket's Best Healthy Twist Juices and more.
Please feel free to visit this beautiful health club in the center of the Royal Phuket Marina and say HI! We welcome everyone. :) If you wish to train for the day or become a member for life, Phuket's Premier Health, Wellness and Fitness Club is here to improve your Island Lifestyle or Holiday. Please contact the Club's reception on 076 360 885 and follow on Facebook at RPM Health Club
Curso de english - parte 01 ([É possível ativar a legenda português pelo youtube)
Virginia Beach, Virginia
Virginia Beach is an independent city located in the U.S. state of Virginia. As of the 2010 census, the population was 437,994. In 2013, the population was estimated to be 448,479. It is the most populous city in Virginia as well as the 39th most populous in the United States.
Located on the Atlantic Ocean at the mouth of the Chesapeake Bay, Virginia Beach is included in the Hampton Roads metropolitan area. This area, known as America's First Region, also includes the independent cities of Chesapeake, Hampton, Newport News, Norfolk, Portsmouth, and Suffolk, as well as other smaller cities, counties, and towns of Hampton Roads.
This video is targeted to blind users.
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