Muay Thai Training Program at FITKOH in Koh Samui, Thailand
We left Koh Phangan and made our way back to Koh Samui. We would spend 10 more days in Koh Samui, Thailand before leaving the country.
Our final 10 days were spent in an intensive weight loss program. Fitkoh is a weightless and Muay Thai training facility in the north end of the island. FitKoh has a variety of programs to choose from, you could opt for their weight loss program or their Muay Thai program.
We made the decision to sign up for their VIP Muay Thai Training program. We figured that we would learn a new skill and also lose weight. The program included 3 meals per day and one personal training session or private Muay Thai session per day and 2 other workouts per day. The extra workouts you could choose from any of their Yoga, Running or group Muay Thai classes.
We did our best to maximize our time and effort in the program, however very quickly we learned that 3 workouts per day was too much and most days we would do one or two workouts per day.
Here is an idea of what a day would look like for us. We would wake up, have a smoothie for breakfast, do an hour Yoga class. Bike back to our hotel, go for a swim in the ocean or pool. Get changed, head back to FitKoh for a one hour personal training session. We would have a sandwich with a side salad for lunch and then head back to our hotel for another swim. We would get changed, head back to FitKoh for a group Muay Thai class and then have dinner. By the end of the day we we’re completely exhausted and would be in bed by 9PM.
All the workouts took place outside, due to the heat and the amount of energy it took to work out you would sweat buckets of water out of your system. We we’re drinking 10x the amount of water we would normally drink. It was important to keep our electrolytes up and so we had some packets of artificial electrolytes that we would put in our water. We also ensured we added salt to our meals and drank 1-2 coconuts per day. If we didn’t do this, we found that we would have terrible head aches.
After 10 days in the program, we became fairly decent entry level Muay Thai Fighters and we each lost almost 7lbs. Some of the people we met at FitKoh had been there for 2-3 months and had lost 40 or 50 lbs.
At the end of the program it was time to leave Thailand, we e’rent ready to head home so we decided to go to Japan for a month.
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Originally from Vancouver, Canada we started an activewear business with nothing but a $5,000 credit card. Over 5 years we grew to over a million dollars in sales, and had our products sold in hundreds of stores, we were featured on Dragons Den, Bloomberg and much more! As the business grew it was becoming more stressful, and more expensive to keep up with the growth. In April 2019 we decided that we had enough and decided to sell everything and travel the world in search of adventure, happiness and new experiences. We started this YouTube channel to share our memories with family and friends, and even more so as a way to document our memories for ourselves! We are travelling FULL TIME as of June 2019, and we hope you will follow along our journey!
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Fit Koh Samui - Drone and Promo Video
At Fitkoh we offer a range of programs to suit your needs. Whether your goals are for weight loss, muscle gain or to learn martial arts, our programs will provide you the nutrition and training knowledge to achieve your goals.
Website: fitkoh.com
Facebook: facebook.com/fitkoh
Instagram: instagram.com/fitkohthailand
FitKoh MetCon Session
Welcome to FitKoh, we are a gym located in the north of Koh Samui.
We offer wide variety of fitness classes to help you reach any fitness goals no matter what they are. If you don't like joining classes, our gym has any equipment you would ever need to get in shape and all of this is located right next to our health cafe where you can get authentic thai cousine straight after workout.
Our website: fitkoh.com
Our facebook: facebook.com/fitkoh
Our instagram: @fitkohthailand
FitKoh Thailand - October 2019 Training Highlight
FitKoh Thailand; Koh Samui's first health and fitness camp's Oct. '19 training highlight reel
Visit us: FitKoh.com
Book a fitness holiday: FitKohThailand@gmail.com
Keep up to date (Instagram): @FitKohThailand
Muaythai fighter camp Koh Samui - Thailand
You want to train like a muaythai fighter? Then book now your camp at Punch it Gym!We have 3 classes per day and all levels are welcome. Here is an insight into the fighter class at 4 to 6 o'clock.
punchitgym.com
Samui Fitness - LittleNinjas Class at FitKoh
If you live on Koh Samui and would like your children to be active and healthy then this is the perfect place to bring your kids. At FitKoh we host a children's class every Saturday where we train kids to be strong and powerful using martial arts.
You can find out more and book through our facebook: facebook.com/fitkoh
Body Transformation Holidays in Thailand by Koh Fit
Body Transformation Holidays in Thailand by Koh Fit
Book Your Spot In Advance:
Contact Us
Kohfitthailand
79/30 M.6, Maret, Koh Samui, Surat Thani 84310
Our Map Location in Thailand:
Phone Number
+66 (0) 99 692 9351
Opening Hours
Monday – Saturday: 06:30am – 21:00pm
Sunday: 07:30am – 20:00pm
REEM5 #6 | Camp Koh Samui - II
Meet the team as the camp continues at SuperPro Koh Samui.
Fitkoh Testimonial - Sham and James from London
Tony Olin Ex Elite Graduate and now Owner of FitKoh Koh Muay Thai and Luxury Fitness Retreat is
Tony Olin Ex Elite Graduate and now Owner of FitKoh Koh Muay Thai and Luxury Fitness Retreat On......
How he made his vision of A Muay Thai Retreat in Koh Samui a Reality
The biggest struggles he had to overcome just to get it off the ground
And he’s just hired Ian Dempsey who literally walked out the doors of elite stepped on a plane aced the interview and is their newest addition to the team
Talk about these guys living the dream ......
for more info on what we do go here and download it
Pad training - Lionheart Samui
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Our website: fitkoh.com
We are a muay-thai gym located on Koh Samui. We provide personal and group muay-thai training on the island, our trainers are professionals and have been in the training industry for countless years, we will ensure your fitness training is fun and gives back results.
Hitting some pads at FitKoh
FitKoh is a fitness camp located on KohSamui, we aim to provide the best training and private couching for an affordable price to everyone.
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fitkoh.com
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Gym Review Koh Samui Thailand
Find which gym i like the best and why. Check it out
Gym in Samui By Koh Fit
Gym in Samui By Koh Fit
If you’re ready, we are ready to help.
At Koh Fit, you can rest assured that you will get the most from your stay.
Our Koh Samui gym is fully stocked with experienced professionals that are ready to cater to your fitness needs for a total body transformation.
Koh Fit offers an amazing fitness holiday in a stunning location, so look no further.
The prestigious island of Koh Samui is one of Thailand’s most popular destinations with its stunning beaches and laid back jungle vibes.
Start the day with sunrise yoga and finish the day relaxing on the beach. Come visit us today.
Orion Retreat Centre, Koh Samui promo video by Attwood Media in Koh Samui mp4
Welcome to the Orion Retreat Centre, Koh Samui. We specialize in DETOX, HEALING, YOGA & FITNESS retreats.
Muaythai at the paradise Koh Samui - Thailand
Train Muaythai in paradise - Koh Samui one of the most beautiful island in the world. The island in Thailand is the perfect place for work out. We have an average temperature of over 32 degrees all year, book your camp now including pic up at the airport, accommodation and training under wwwpunchitgym.com
My Muay Thai journey 2019
this is footage of my muay thai documentary I filmed in Koh samui Thailand. filming in lamai thai camp, fishermans village ( pro tourney) and lamai centre
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Training at Jackie Muay Thai | Muay Thai | Gym | Koh Samui | Thailand | 4K
Jackie muay thay is a thai boxing gym located in Chaweng in Koh Samui
More information on website:
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Booking:+6684-187-7582
Video realised by Nicolas Voisin, for contact and information:
Fitkoh Testimonial - Anna Maria