8 TOP THINGS IN Grand Cayman, Cayman Islands
8 TOP THINGS GRAND CAYMAN,
1) Stingray City, Crystal Caves
Turtle Farm, National Musuem, Botanical Gardens, Pedro St James, Star Fish Point, Land/Sight Seeing Tour,
Call or email me to book your Sightseeing/Land Tour at
1 345 9166182, Jackieshistorical@gmail.com
Below is a extensive description of one of Attractions : Crystal Caves
CRYSTAL CAVES
The Cayman Crystal Caves is situated in the Northside of Grand Cayman. It is the newest tourist attraction in Cayman. Guided Tours are offered approximately every hour and a half. Reservations is encouraged to avoid disappointment when you arrive in North Side. The walking tour will last for 11/2 hour in which you you will see 3 amazing caves.
Cayman Crystal Caves have formed over millions of year
Cayman Down Under
Explore Cayman Crystal Cave “ Down Under “. Here you will find the crystals of stalagmite and stalactite structures. The crystals have been formed slowly with the passage by single drops of water.. You can walk through the tropical forest nature under which all caves have been formed. Apart from the caves and forests you will come across various tropical plants and wildlife. Eg strangler balsam trees, bats, and parrots .
How Cayman Crystal Caves formed
Most people do not know about the history of Cayman Crystal Caves. The caves have been here for millions of years with fossilized shells. The fossils are an indication that there was animal life in the location which has been living here for many years and area is now covered by caves. The surprising thing is most of it is located under the sea. There is rainwater dripping through the limestone due to which there are deposits of calcium. The caves have been rapidly becoming one of Cayman’s favourite attractions ..
Visiting the Cayman Crystal Caves can be a memorable experience for you and your loved ones. Take your camera along of course to capture the memories . You will find these amazing caves and natural crystals ( which are rapidly depositing to change the interior of the caves) intriquing , Call to check for availability , book your Tour guide and head out to North Side to see the Caves. While over on the North side of the Island don’t forget you are about 20 mins away from Rum Point, Kaibo , for scenic views . Or stop for a quick bite of some Jerk Chicken or Cracked Conch. Or you can head over to Star Fish Point , swim amongst the Star Fish and have a picnic on the beach afterword. North Side ( opposite end of Seven Mile Beach) a place where you can spend a few interesting hours out of your vacation
SEVEN MILE BEACH GRAND CAYMAN -Call Jackie 1 345 9166182
Enjoy the beach, Experience the BEach, Sand , Sea, Tours , Food and Culture of cayman
From Stingray city , to Land Tours.
check out Jackieshistoricallandtours.com
Or caymanambassador.com
Going to Hell, Pedro Castle, Musuem , Stingray City with Jackie
Stingray City Tours and Land Historical tours
We do PRIIVATE CHARTERS ONLY
No large Buses or Groups of People
Book with Jackie as she takes you to Taste our local Dshes
Snorkeling at Stingray city
Book a private charter
B0ok a charter snorkieling
Barrier Reef Grand cayman
How to book a Boat Tour to Stingray City , Barrier Reef, Coral Gardens, Star Fish Point.
Then enjoy a excellent Seafood lunch of Cayman style Fish, Plantain, Cocunut Bread ,famous Cayman Potato Salad
BOOK a PRIVATE TOUR with JACKIE to various Highlights of
Historical Value on the Island in her Van for a Personalized Tour
Sight seeing spots
Turtle Farm , Dolphin Discovery, Kurts Restaurant, Pedro Castle
Botanical Gardens, East End , Rum Point, Mortttts tortuga ,
To learn more or Book log onto
jackieshistoricallandtours.com
So for your Private Land tours
call USA 954 338 2982
Or local 345 9166182
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Please watch: Thurs April 2016 REVIVAL
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Caribbean Culinary Concepts Food and Culture Tour in Grand Cayman
We had SO much fun on our food and culture tour with Caribbean Culinary Concepts around Grand Cayman. We stopped at 6 different locations to fill our bellies and learn about Cayman history. If you're planning a trip to Grand Cayman, make sure to add this tour to your list!
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Cayman Islands Department of Tourism - Unravel Travel TV
Nestled in the calm, turquoise waters of the western Caribbean, lies the peaceful British Overseas Territory known as the Cayman Islands. Consisting of three islands just 480 miles south of Miami, Grand Cayman, Cayman Brac, and Little Cayman remain our little piece of paradise.
Government
The Cayman Islands highest official is the Governor, His Excellency, Mr. Duncan Taylor, CBE, who is the appointed representative of Her Majesty Queen Elizabeth II. He presides over Cabinet, the ruling body of the country. Mr. Taylor succeeded Mr. Stuart Jack, CVO. The Governor's term is four years. The existing constitution of the Cayman Islands, introduced on August 22, 1972, provides for the government of the Cayman Islands as a British Overseas Territory. It established a governing body called the Cabinet, which consists of three officials and five elected members, the latter being selected from the 15 elected representatives of the Legislative Assembly. To see the 15 elected representatives or to get more information visit the Cayman Islands Government website.
Currency
The Cayman Islands has its own currency, first issued in 1972, whose basic unit is the dollar, issued in notes with denominations of CI$100, 50, 25, 10, 5 and 1 and coins valued at 25 cents, 10, 5 and 1 cent. The CI dollar has a fixed exchange rate with the US dollar of CI$1.00 equals US$1.25. Or, the US dollar equals CI $.80. There is no need for visitors to exchange their US dollars into local currency. The US dollar is accepted throughout the islands at a rate of CI 80 cents. However, this can be confusing to visitors: for example, a US$20 note becomes CI$16. Banks do NOT give a better rate of exchange! Major credit cards (with the exception of the Discover Card) and traveller's checks are widely accepted. Canadian dollars, Euro dollars and pounds sterling can be exchanged for CI dollars at local banks. In addition, Automatic Teller Machines accepting VISA and MasterCard with Cirrus affiliation are located at Cayman National Bank and other banks and at Owen Roberts International Airport as well as a few other locations such as the grocery stores.
Geography
The total land mass of the three islands is 100 square miles. Grand Cayman occupies 76 square miles; Cayman Brac, 14 square miles and Little Cayman, 10 square miles. Grand Cayman is approximately 22 miles long and 8 miles at its widest point, reaching a maximum elevation of 79.77 feet in North Side.
Cayman Brac is 14 miles long and 2 miles wide and has the most dramatic topography of the trio. Its majestic Bluff rises west to east along the length of the island to 151.75 above Spot Bay. Many mysterious caves are carved throughout this awe-inspiring natural attraction.
Little Cayman, only 10 miles long and a mile wide, is flat, reaching a maximum elevation of 55.75 ft. Its famous Bloody Bay wall Marine Park has been called one of the world's best dive sites. Inland, the 203 - acre Booby Pond Nature Reserve is a RAMSAR site and nesting ground for the Caribbean's largest population of Red Footed Boobies.
Cayman Islands Department of Tourism
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How to reach me for a a Private Charter Boat to Stingray City
Call my for you r Priavate Charter Boat tour
Wither it is two or you or 12 of you for a boat
you and your family at
Let us book your Boat Private Charter from $350.00 per hour
Sites of Interest is Stingray City, Barrier Reef, Snorkeling at Coral Gardens, Star Fish Point.
Or if you want a PRIVATE LAND TOUR
in small private groups of 5
To Pedro St James, Botanical Garden, Native Lunch
Kirks or Viivennes Kitchen, National Museum, Heros square in George Town, Pure Art Gallery , Ole Homestead
These are various Points of Interest in our Land tours
So you pic if you want to see the East Side of the Island or the West Side
Or a Boat Tour or a combination of both
345 9166182 w
or usa 954 338 2982
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Please watch: Thurs April 2016 REVIVAL
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The United Islands of Jamaica The ones you probably never heard of
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1. Sandals Cay (formerly called Kokomo Island) is part of the privately-owned Sandals Royal Caribbean all-inclusive resort in Montego Bay. It is 2.5 acres wide and according to the Sandals Royal Caribbean website, the only amenities on the island are a Thai restaurant, a swimming pool, a jacuzzi, a bar, and a secluded beach.
2. Pedro Bank is a large bank of sand and coral, partially covered with seagrass, about 80km southwest of Jamaica, rising steeply from a sea floor of 800 metres. Pedro Bank was originally named La Vibora (the Viper) by Spanish mariners because its shallow reefs, rocks and shoals are laid out in the shape of a gigantic serpent.
It was once a busy and treacherous shipping passage used by seafaring Europeans in the sixteenth and seventeenth centuries
Today, the Bank is known for its economic and cultural importance as the main harvesting ground for Queen Conch in the Caribbean. Pedro Bank is highly valued by the local fishing community who have been operating on the Bank and using its small cays as a base since the 1920s.
3. is located less than a mile southwest of Hellshire Hills within the Portland Bight Protected Area. The island, as of September 2013, is being considered as the base for a Chinese funded logistics hub.
4. Though a part of the Goat Island chain, Little Goat Island is actually owned by the US. On September 2, 1940, the United States obtained a 99-year lease on Little Goat Island under the Destroyers for Bases Agreement with the United Kingdom.
This agreement was ratified on 27 March 1941 after which the United States built a seaplane base on the island. Shortly after the second World War (WW2), the base was abandoned by the United States, but nonetheless retained a lease on the island.
5. Navy Island is a 64 acre-island off the coast of Port Antonio, formerly owned by actor Errol Flynn. Until fairly recently, the island has been maintained as a tourist resort and attraction, with a club bar, beaches, water sports facilities, marina, wedding chapel and African style cottages. Originally, the island was given to Governor Lynch for services to the British Crown and named ‘Lynch’s Island’.
Subsequently it was used by the Royal Navy for a gun battery at the eastern end to complement the fort built on the mainland.
6. The Port Royal Cays are a small group of uninhabited islands off the coast of Port Royal in Kingston. The eight islands are arranged in the shape of an atoll with a diameter between 4 and 5 km, and a total area of 12 km². Gun Cay, the northernmost, is only 400 metres from the Jamaican mainland.
The main cay is Lime Cay, on the north-eastern rim. Lime Cay measures 380 metres northwest-southeast, and is around 80 metres wide, measuring 2 hectares in area. About half of the island is wooded with dense shrubs, while the rest is sand and coral.
7. The Morant Cays are an offshore island chain 51 kilometres south-southeast of Morant Point in St Thomas. In fact, the cays are one of two offshore island groups belonging to Jamaica, the other being the Pedro Cays, and consist of four small islets grouped closely together. The largest island, Morant Bank, is a relatively extensive crescent-shaped bank of coral, 7 km long, rising from 1000 metres below sea level.
Morant Bank has an approximate are of about 100 km², with the aggregate land area of the four cays being roughly 39.5 acres.
The cays are mostly uninhabited but seasonally visited by fishermen, and fronted by highly exposed reefs over which the sea constantly breaks. The islands have sparse vegetation and are a seabird rookery and turtle nesting area. Seabird eggs and guano are collected periodically. Annexed in 1862 by the United Kingdom, the Morant Cays were added to Jamaica in 1882.
8. The Santamaria Island is a small landmass is located off the coast of Oracabessa in St Mary. Frequently visited by the local fishing community, the estimated elevation above sea level is 4 metres.
9. Pigeon Island is one of the prized gems along Jamaica’s south coast. Able to be seen and accessed from Mitchell Town in Clarendon, and Moores Pen in St Catherine, Pigeon Island is prized for its powdery white sands and best known for its snorkelling possibilities.
The island also has a prolific reef ecosystem; teeming with fish, turtles and even the blacktip reef shark. It is a favourite among members of the Royal Jamaica Yatch Club, which has hosted multiple beach lymes near the island.
10. Emerald Island is another so-prized island off the coast of St Thomas.
KITE FLYING WITH YOUR KIDS /BUBBLES ON VACATION Cayman
Coming down to the Cayman islands for the WINTER TIME?
Bringing a Kite to play with your kids on the beach on a WIndy Winter day can be a good activity
jackieshistoricallandtours.com
Or for more things to do in Cayman
contact Jackie at 1 345 9166182
West Indies Wine Company- Camana Bay
A food and wine tasting event at the West Indies Wine Company, located at Camana Bay Grand Cayman!
- Open seven days a week- Extended hours
- Regular retail Pricing
- Available for corporate events
- Bookings for up to 175 guests
Contact: (345) 640- 9492
Email: info@wiwc.ky
Life on Pitcairn Island - home of the descendants of the mutineers from HMS Bounty
Watch the three-part Britain's Treasure Islands documentary series on BBC FOUR, starting Tue 12 Apr 2016 21:00. (repeated Wed 13 Apr 2016 20:00).
Pitcairn Island was settled by the descendants of the mutineers who commandeered the HMS Bounty in 1789. Today, the community on Pitcairn consists of around 50 people who have fascinating history, culture and customs. In this film, we visit Pitcairn Island to meet the islanders and discover life on one of the world's most remote inhabited islands.
Please note: although complementary to the BBC FOUR series, the 40 short mini-documentaries are not commissioned or editorially overseen by BBC.
BRITAIN'S TREASURE ISLANDS - MINI-DOCUMENTARIES
Introduction
Overview of the UK Overseas Territories
Filming the Britain’s Treasure Islands TV documentary series
Stewart McPherson’s lecture at the Royal Geographical Society
Mini-documentaries about each of the UK Overseas Territories
Ascension Island – wildlife and heritage
Saint Helena – wildlife and heritage
Tristan da Cunha – wildlife and heritage
Falkland Islands – wildlife and heritage
South Georgia – wildlife and heritage
British Antarctic Territory – wildlife and heritage
British Indian Ocean Territory – wildlife and heritage
Pitcairn Islands – wildlife and heritage
Bermuda – wildlife and heritage
Cayman Islands – wildlife and heritage
British Virgin Islands – wildlife and heritage
Montserrat – wildlife and heritage
Anguilla – wildlife and heritage
Turks and Caicos Islands – wildlife and heritage
Akrotiri and Dhekelia – wildlife and heritage
Gibraltar – wildlife and heritage
Mini-documentaries about specific subjects on particular UK Overseas Territories
Ascension Island – natives and aliens
Ascension Island – supplying the garrison
Saint Helena – wirebird conservation
Saint Helena – plant conservation
Life on Tristan da Cunha – the World’s Most Remote Inhabited Island
Tristan da Cunha – the Monster Mice of Gough Island
Falkland Islands – Jimmy the ex-whaler
British Indian Ocean Territory – coconut crabs
British Indian Ocean Territory – seabirds
British Indian Ocean Territory – underwater
Pitcairn Islands – Henderson Island’s wildlife
Life on Pitcairn Island – home of the descendants of the mutineers from HMS Bounty
Mini-documentaries about systematic wildlife groups across all of the UK Overseas Territories
Terrestrial Invertebrates of the UK Overseas Territories
Amphibians and Reptiles of the UK Overseas Territories
Plants of the UK Overseas Territories
Mammals of the UK Overseas Territories
Birds of the UK Overseas Territories
Marine Life of the UK Overseas Territories
Overview mini-documentaries
Conservation Lessons of the UKOTs
Islands of Evolution
Overview of the Britain’s Treasure Islands book
Shipping 5,000 books to all UK secondary schools COMING SOON
Overview of Britain’s Treasure Islands TV documentary series
Chronixx supporting Stone Roses LIVE @ Eithad Manchester 15/06/16
Gamertag Vacation Vlog Day 2
We're taking a 14 day vacation from Barcelona, Spain to Florida aboard the Disney Magic. I thought I'd share it with you guys Shay Carl style. I hope you enjoy the vids.
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The Spider's Web: Britain's Second Empire (Documentary)
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The Spider's Web: At the demise of empire, City of London financial interests created a web of secrecy jurisdictions that captured wealth from across the globe and hid it in a web of offshore islands. Today, up to half of global offshore wealth is hidden in British jurisdictions and Britain and its dependencies are the largest global players in the world of international finance.
The Spider's Web was written, directed and produced by Michael Oswald
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The Spider's Web was substantially inspired by Nicholas Shaxson's book Treasure Islands you can read an extract of it here:
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Penang Forum Penang LRT A Solution or Financial Distress
Penang Forum- Towards Sustainable Development in Penang
檳城論壇講座
Penang LRT: A Solution or Financial Distress? 檳城捷運是解套或財務危機
時間 5 Oct 2019
地點 SEAMEO-RECSAM
Live 實況轉播
四位講者名單
01)Dato’ Dr Anwar Fazal is a leading international civil society leader, winner of the Right Livelihood Award, called the “Alternative Nobel Prize” (1982), and Chairperson of Think City Sdn Bhd. 安華為一名公民社會領導者，大馬Think City智庫主持人。
02) Dr Rosli Khan is a transport planner and managing director of a traffic consultancy; he has spent over 30 years in the transport industry, managing more than 100 consultancy projects. 羅斯里康博士研究交通規劃與管理超過30年，諮詢超過上百個案例。(#影片17:00)
03) Dr Lim Mah Hui is an economist, former economics professor, former international banker, and former city councillor, Majlis Bandaraya Pulau Pinang, and leading light of Penang Forum. 林馬惠是經濟學者，前經濟學教授、銀行家與檳州市議員，檳城論壇重要成員。(#影片48:00)
04) Cameron Kang is City Councillor, Majlis Bandaraya Seberang Perai, and Malaysian operations manager for an international public transit app and service provider. 康為威省市議員，為公共交通APP大馬站的主持人。
Star Spangled Banner by Cayman
It's Thusday Night Live Prime Time Trivia with Bruce! Top Rated TV Shows From 1950 to 2012
It's Thusday Night Live Prime Time Trivia with Bruce! Top Rated TV Shows From 1950 to 2012
Join me live Monday to Friday at 5pm et plus Saturday at 2pm et. We talk about cruise ships and cruise vacations, deals, updates and news. It's a live Q and A fun free for all show!
Support my channel today visit Amazon from this link
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Please watch: (1112) Royal Caribbean Will Use 130 Workers To Replace The Televisions On The Allure of the Seas
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Panama To Open Huge Cruise Port On Pacific Side of Panama Canal
Panama To Open Huge Cruise Port On Pacific Side of Panama Canal With Chinese investment funds, the country of Panama is building a new cruise port that will be able to handle 5 large cruise ships at a time. 50,000 people a day will be able to use the port's facilities. The name of the port will beThe Amador Cruise Port and it will be located on the Pacific Ocean side of the Panama Canal. Today 260 cruise ships sail through the Panama Canal and it is expected that the new port will attract a number of day visitors to Panama City through the Port of Amador.
Thinking about going on a cruise? Here are a few items to get for the perfect cruise:
Perfect Cruise Ship Power Strip
Towel Clips for pool deck
Packing Cube Set
Waterproof Cell Phone Case
Join me live Monday to Friday at 5pm et plus Saturday at 2pm et. We talk about cruise ships and cruise vacations, deals, updates and news. It's a live Q and A fun free for all show!
Support my channel today visit Amazon from this link
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Please visit my new Travelling with Bruce Store get yourself some cool swag!
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Support my Youtube channel. Buy any item or items from Amazon by using the link below. Thank you, Bruce
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DISCLAIMER: This video and description contains an affiliate link or links, which means that if you click and purchase one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Bruce
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Please watch: (1112) Royal Caribbean Will Use 130 Workers To Replace The Televisions On The Allure of the Seas
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Wanchain Founders Q&A Part 2 Enosi, Sydney Crypto Meetup - Ep21
Wanchain presentation at the Crypto Sydney meetup
Rivetz sponsored the night and kindly provided lots of beer and pizza
Crypto Sydney meetup Speakers:
Jack Lu - Wanchain
Graduated from Peking University and The Ohio State University. Blockchain entrepreneur and technical expert. Cofounded Factom in 2014. Founded Wanglutech, which brings Blockchain technology to a greater range of applications.
(5:40) What’s the delay with exchange listings?
(8:15) Does Crypto have a future in China?
(10:29) Meet The panelists
(15:44) Power Ledger versus Enosi
(19:45) Digital currency holdings
(25:55) Ethereum and scaling
(28:00) Token as Security law
(31:00) How to secure a private key?
(35:30) Bitshares and DPOS scalability
(38:20) What will institutional money look like?
Dustin Byington - Wanchain
Graduated from Columbia University. MBA from University of Michigan. Veteran entrepreneur in the blockchain space. Founded Bitcoin College in 2014, Cofounded Tendermint in 2015. Founded Satoshi Talent and Stokens Venture Capital.
We will also have a local panel discussion with 4 Crypto experts talking about their current experiences and answering all those hard questions from the floor.
Bonnie Yiu
Bonnie is a blockchain consultant who is working with two ICO companies in strategy and legal. She is also co-authoring a digital identity white paper for a Netherlands-based company.
Bonnie has experience in both business strategy and law. Prior to working with start-ups, Bonnie worked in the Financial Services and Venture Capital law at international firms in Sydney and Silicon Valley. It was in 2015 that Bonnie first found her way into the world of Crypto by a chance encounter during her time in the Valley.
Michael Kong - CTO, Digital Currency Holdings
Michael is a smart contract developer who has been involved in blockchain for several years. He was previously CTO at Block8, a VC backed blockchain incubator, and helped build one of the first smart contract vulnerability detectors at the University of Sydney. He is now CTO of Digital Currency Holdings, an advisory firm to a cryptocurrency fund and several ICO projects.
Steve Hoy - CEO, Enosi
Steve is a technologist who has spent years architecting smart grid systems. Steve led a team of subject matter experts in grid operations and engineering systems as part of IBM's Global Center of Competence for Energy & Utilities. He is now focused on using his experience to develop an open-source, P2P distributed energy trading platform.
A Crypto Current Affair is the channel that follows my adventure in crypto currency - Turning my initial investment of $5000 into $1 million in 15 months, and living the Bitcoinlife!
I'll also do Coins ICOs and product reviews.
I'm a newbie and hope to learn all there is to know about Crypto and Bitcoin with you all.
Be sure to leave comments and questions you’d like me to research and answer.
And remember, this is video is for entertainment only - always seek professional financial advice and do your own research before investing.
See you soon,
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reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Креатин на сушке. Можно ли принимать креатин моногидрат во время (в период) сушки?
reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless