Tai Chi Walking Meditation, San Miguel De Allende Mexico
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Lydia's fun tai chi movement class introduces fun ways to learn and remember tai chi steps and routines. The use of tai chi fans help with mind body co-ordination, posture, form, rhythm and tai chi flow. Calm breathing is very essential, your exhale should be slightly longer than your inhale.
Weekly schedule:
Park class - monday, wednesday and friday 9:30am - 10:30am
Studio class - tuesday and thursday 2:45pm -4:00pm
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients. Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.
Qigong For Peace, Benito Juarez Park, San Miguel de Allende, Mexico
Mastery School of Tai Chi & Eastern Healing Arts
sanmigueltaichi.com
email: sanmigueltaichi@protonmail.com
Tai Chi & Qigong For Peace.
Follow along to cultivate peace and harmony, tai chi fans not required, just flow your arms from side to side.
Morning Tai Chi in the park
monday, wednesday and friday
Location at the Benito Juarez Park, small basketball court.
Time: 9:30am - 10:30am.
All welcome.
Tai Chi Studio
tuesday and thursday
Time 2:45 pm - 4:00 pm,
pre registration by email required as space is limited.
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients. Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.
Queretaro Tai Chi & Qigong Beginners Workshop With Lydia Wong, Mexico.
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Design your unique Health & Longevity program with me via Skype courses or personal mentoring. Get tips and corrections on your energy flow and form so the chi life force energy will flow and you will get greater health benefits.
San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2:45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required.
email Lydia at sanmigueltaichi@protonmail.com.
San Miguel Tai Chi for beginners with Lydia
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Design your unique Health & Longevity program with me via Skype courses or personal mentoring. Get tips and corrections on your energy flow and form so the chi life force energy will flow and you will get greater health benefits.
San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@protonmail.com.
Tai Chi Flow For Health & Better Sleep, Benito Juarez Park, San Miguel de Allende, Mexico.
sanmigueltaichi.com
Reduce stress, Improve health and balance to reduce falls with Lydia Wong's Tai Chi & Qigong Flow.
Benito Juarez Park Schedule:
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@protonmail.com.
Tai Chi Daily Flow for beginners with Lydia
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Tai Chi Flow for beginners, san miguel de allende, mexico.
Design your unique Health & Longevity program with me via Skype courses or personal coaching. Get tips and corrections on your energy flow and form so the chi life force energy will flow and you will get greater health benefits.
San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@protonmail.com.
Tai Chi Peace Flow with Lydia Wong.
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Lydia Wong from Singapore offers a mindful tai chi health practice that cultivates beauty, radiance, balance and equanimity. Relax and follow along to enhance inner peace and calm. In addition to teaching group classes, she designs a health & longevity practice specifically tailored to private clients to maintain good health.
2020 Benito Juarez Park classes are held on monday, wednesday and friday at 9:30am.
Tai Chi Studio beginners program held on tuesday and thursday at 2:45pm - 4:00pm.
Qigong In The Park with Lydia Wong
Qigong Flow with Lydia.
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
music: ayaandtyler.com
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients and via Skype courses.
San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@protonmail.com.
Pre wedding celebration with Tai Chi Mambo
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Tai Chi Mambo pre wedding love celebration for Dawn and her friends at Benito Juarez park, San Miguel de Allende.
Lydia's teaching schedule:
Benito Juarez park
monday, wednesday and friday
basketball court. 9:30am - 10;30am.
Tai Chi Studio
tuesday and thursday
Time 3pm - 4pm,
pre registration by email required as space is limited.
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients. Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.
Lydia Wong's Tai Chi Exercises for Arthritis and Shoulder Tension
sanmigueltaichi.com
email:sanmigueltaichi@gmail.com
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients and students can learn Lydia's Qi Centering tai chi qigong via Skype online.
2020 San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@gmail.com.
Tai Chi Qi Gong For Calm With Lydia Wong
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
music:ayaandtyler.com
Design your unique Health & Longevity program with me via Skype courses or personal mentoring. Get tips and corrections on your energy flow and form so the chi life force energy will flow and you will get greater health benefits.
Benito Juarez Park Schedule:
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required.
email Lydia at sanmigueltaichi@protonmail.com.
Loosen your back with Lydia's Yin Yang Rhythm & Flow.
sanmigueltaichi.com
email: sanmigueltaichi@protonmail.com
Reduce stress, Improve flexibility, mobility and balance with Lydia Wong's Tai Chi Mambo class.
Loosening and relaxing the waist and hips to relieve back pain and stiffness.
Tai Chi Mambo group class schedule:
Rhythm, Flow and Co ordination training with Lydia Wong at the Benito Juarez Park,
San Miguel de Allende, Mexico.
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Mastery School of Tai Chi Studio
Improve balance and strength, all levels.
Tuesday 2:45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required.
Email Lydia at sanmigueltaichi@protonmail.com.
Aura Cleanse Workshop with Lydia Wong
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Design your unique Health & Longevity program with me via Skype courses or personal coaching. Get tips and corrections on your energy flow and form so the chi life force energy will flow and you will get greater health benefits.
San Miguel De Allende Group Class Schedule:
Energize With Lydia
Juarez Park weekly schedule 2018
monday, wednesday, friday
Time: 9:30am - 10:30am
Location:
Juarez Park, small or main basketball court
San Miguel de Allende, Mexico
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Health & Longevity Series At Lydia's Tai Chi Studio, Col Azteca. Start any week.
Tuesday and Thursday
Time: 3:00pm - 4:00pm
Registration required, space is very limited.
Fun workout to release shoulder tension and stiffness with Lydia
Loosening and relaxing the waist, shoulders to relieve neck & shoulder stiffness.
ww.sanmigueltaichi.com
email: sanmigueltaichi@protonmail.com
Energize, reduce stress, Improve flexibility & mobility with Tai Chi Mambo in the Benito Juarez Park.
All welcome, no experience required.
Tai Chi Mambo group class schedule:
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Lydia's Tai Chi Studio
Improve balance and strength, all levels.
Tuesday 2:45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required.
Email Lydia at sanmigueltaichi@protonmail.com.
Daily Tai Ji Flow For Balance
sanmigueltaichi.com
email:sanmigueltaichi@gmail.com
Daily easy tai ji drills to reduce falls and improve confidence.
Golden Rooster Stands On One Leg, lift the right leg, then the left leg.
Focus on your center as you lift the arm and opposite leg.
Meet the new year ahead with San Miguel Tai Chi to improve balance, increase your confidence, promote clarity, inner peace and harmony. Lydia Wong's weekly classes are held at the Benito Jaurez Park, small basketball court with the exit to the Rosewood hotel.
2020 Schedule: Monday, Wednesday and Friday
Time 9:30am - 10:30am
All welcome, no experience required.
Mastery School Of Tai Chi Studio
Moctezuma 7 Calle, Colonia Azteca
Tuesday and Thursday
2:30pm registration, class starts at 2:45pm - 4:00pm
Space is limited. Pre registration with an email to Lydia with your dates of attendance is required to reserve your space. 4 -10 class pass, 4-12 weeks unlimited pass.
Tai Chi Flow with Lydia
sanmigueltaichi.com
sanmigueltaichi@protonmail.com
Tai Chi Mambo class introduces fun ways to learn and remember tai chi steps and routines. The use of tai chi fans help with mind body co-ordination, posture, form, rhythm and tai chi flow.
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients. Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.
Tai Chi Flow For Beginners Part 1
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
music: ayaandtyler.com
Tai Chi Flow class 1
For best results, breathe in with upward movements.
Follow along with or without the tai chi fan.
To still the mind,, reduce stress and anxiety class 2:
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients and via Skype courses.
San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@protonmail.com.
Lydia Wong's Qi Meridian Massage for Knee Pain
Dissolve stress, get more energy, improve health and vitality.
Learn to heal yourself and others.
sanmigueltaichi.com
email:sanmigueltaichi@gmail.com
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients and students can learn Lydia's Qi Centering tai chi qigong via Skype online.
2020 San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@gmail.com.
Qigong For Anxiety
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
Qigong walking meditation for peace with Lydia Wong.
This tai chi qigong gentle exercise calms the mind to transform stress and anxiety into peace and harmony. No need for tai chi fans, just flow your arms gently as you walk.
Tai Chi Flow For Beginners part 2
sanmigueltaichi.com
email:sanmigueltaichi@protonmail.com
music: ayaandtyler.com
Tai Chi Flow class 2
For best results, breathe in with upward movements.
Follow along with or without the tai chi fan.
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients and via Skype courses.
San Miguel De Allende Tai Chi Class Schedule
Benito Juarez Park
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
All welcome, no experience required.
Beginners Course at Mastery School of Tai Chi
Tuesday 2;45pm - 4:00pm
Thursday 2:45pm - 4:00pm
Space limited, pre registration required, 4-10 class pass.
email Lydia at sanmigueltaichi@protonmail.com.