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Jamaica

The Eastern Time Zone is a time zone encompassing part or all of 22 states in the eastern part of the contiguous United States, parts of eastern Canada, the state of Quintana Roo in Mexico, Panama in Central America, and the Caribbean Islands. Places that use Eastern Standard Time when observing standard time are 5 hours behind Coordinated Universal Time . Eastern Daylight Time , when observing daylight saving time DST is 4 hours behind Coordinated Universal Time . In the northern parts of the time zone, on the second Sunday in March, at 2:00 a.m. EST, clocks are advanced to 3:00 a.m. EDT leaving a one-hour gap. On the first Sunday in November, at 2:00 a.m. EDT, clocks are moved back to 1:00 a.m. EST, thus duplicating one hour. Southern parts of the zone do not observe daylight saving time.
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