CAPETOWN VLOG | FOOD | YOGA | FRIENDS | BEACH | HIKE
Hey guys, I created a little Capetown VLOG for you guys! This city is so special to me and I hope you enjoy this video!
Join the waitlist for my Happy Detox Program to get an early bird discount as soon as the program launches here:
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Music: epidemicsound.com
I really hope all this information will help you to gain health and happiness!
Lots of Love
Katharina
Cape Town by web YOGA TV part 1
Cape Town & Yoga - introduction of yoga people in Cape Town, Part 1.
Various studios, teachers and places where you may practice yoga + interviews of yogis.
Absolute beginners class - Fizeeks Dance Studios Cape Town
Learning to walk before you can dance, absolute beginners class, prior to starting level 1.
our dance program enables anyone with any dance ability to join our classes in any week.
for more info visit:
filmed in CapeTown, South Africa 2011 Adriano & Leigh
currently based in Perth, Western Australia
Rosie's Kitchen
Kundalini Yogis in Capetown, South Africa have been working hard to support Rosie's Kitchen for the last few years. Here is a window into the beautiful children that we are helping to feed. Lend a hand! Sat Nam!
Handstand Tips with Ellen at Manifest Yoga Studio
Join Ellen as she breaks down some of her go-to tips in becoming more comfortable on your hands!
Connect with Ellen:
Website:
Instagram: @ellenmayyoga / @manifestyogastudio
Ellen is the co-owner of Manifest Yoga Studio in Umhlanga, which she co-owns with her mother, Niki. She began to teach herself yoga 5 years ago and ultimately learnt her best life lessons yet; self-discovery, self-love, healing, consciousness, plant-based nutrition, true physical strength, meaning and purpose. She started teaching yoga as a tool to share the physical practice as well as her lessons with as much as the world as she can.
Please consult with a physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself and agree to release and discharge Yoga South Africa, Ellen van Velden their instructors or agents from any and all claims or causes of action, known or unknown, arising out of Yoga South Africa or Ellen van Velden's negligence.
Full Body Flow with Nena Butler
Join Nena Butler for a 25-minute full body flow focusing on opening the side body. Expect a breath to movement connection as you create a mindful practice. This class is suitable for beginner to intermediate practitioners. Please modify and take breaks where needed.
Connect with Nena:
Website:
Instagram: @yogaplay.za
Facebook:
Filmed at Harvest Cafe':
About Nena:
Néna Butler is an actress, yoga student and qualified vinyasa yoga teacher with a passion for helping people find more comfort, joy and connection on their yoga mat and in life. She grew up in Noordhoek and was introduced to yoga as a teenager and since then her curiosity and love for the practise have blossomed. Through combining her expertise as yogi and performer she is passionate about sharing her yoga journey with others in a playful and relatable manner.
“Yoga for me is freedom, self love, community and strength. The practice is a powerful, multifaceted gift that I hope to share through my classes and interactions with people.”
Dear Cape Town. . . Yours, Observatory.
Help stop the privatisation of public spaces in Cape Town, and the
leasing and fencing of Malta Park in Observatory.
To volunteer and for more info please email info@obs.org.za or
chair@obs.org.za
Kids Find Fun at Gym Wizards- Ninjazone training (Episode 6)
Kids Find Fun – fun videos for kids! In our 6th episode we visited Gym Wizards for Ninjazone training.
From the moment we walked into the gym the kids were electric with excitement. A bright space, full of colourful mats and things to jump on! What more could a kid want. We were privileged to have four of the gym’s coaches teach us a few moves and show off some of their moves too. We even managed a few minutes of indoor drone flying with the venue having such a high roof.
More information on their classes:
* Ninjazone training (
Gym Wizards’ Ninjazone training combines gymnastics, martial arts, obstacle course training, and freestyle movement to introduce kids to the exciting world of Ninja Sport! In Ninjazone classes, kids learn flips, rolls, jumps, and kicks, in combination with strength and agility courses. Gym Wizards offers various Ninjazone classes - Baby Ninjas (18months-3 years), Lil’ Ninjas (3-6) and Ninjas (6-13).
* Gym classes (
Gym Wizards offers classes for all age groups and levels, ages 4 and up, and at various schools and other locations around Cape Town. Their coaches are fun and friendly. We have been enjoying their classes for 3 years!
Gym Wizards also offers Tumbling. It's more methodical and meticulous about technique and correct posture. Kids learn rolls, cartwheels, handstands, handsprings and somersaults with correct safety landings. It's offered at all 7 G-Wiz venues.
We hope you enjoyed our adventure as much as we did! Leave a comment for us and don’t forget to subscribe –
#ninjazone #parkour #ninja #videosforkids #kidsvideos #kids #proudlysouthafrican #kidsplay #kidsforkids #SouthAfrica #Africa #capetown #YoutubeKids #djispark #djiosmomobile2 #thingstodowithkids #thingstodoincapetown #thingstodowithkidsincapetown #thingstodowithkidsnearme #southafricaforkids
Here are a few details about our video:
* Starring: Joshua (6), Oliver (5) and Toby (2)
* Guest stars: Coaches Josh, Kahla, Ruby and Sam
* Edited by: Jessica Janutsch
* Filmed by: Jessica Janutsch
* Drone Footage filmed by: Johan Pretorius
* Location: Gym Wizards premises, Unit G8, Sunrise Park, Sunrise Circle, Ndabeni, 7405
* More information on these sports:
* Filming Equipment:
• iPhone X 256GB
• DJI OSMO Mobile 2 gimbal
• DJI Spark
* Kids clothes: Ninjazone uniform courtesy of Gym Wizards
Music:
Grapes by Wonki Music provided by Free Music for Vlogs Thanks guys!!
Bumper animation audio clip courtesy of YouTube Creator Studio. Thanks! African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license ( Artist:
Cape Town's gang wars claim three lives a week
Behind Cape Town's glamorous waterfront lies a darker reality -- violent gangs who terrorise the city's poorer neighbourhoods. An average of 3 murders a week are reported in the city's gang areas, often fuelled by conflict over drugs. Duration: 02:46
Two Oceans Aquarium, Cape Town 2018 SHARKS INCLUDED!
☆ Two Oceans Aquarium, Cape Town 2018 SHARKS INCLUDED! ☆
Adventures of Estonian celebrity and popstar from Vanilla Ninja, KATRIN SISKA. As an author, photographer and lawyer she is travelling the world with her family and making music, photos, videos and lots of different sports - she gets never tired!
Recently she wrote a wonderful cookbook called Joy from Food (Rõõm toidust) - it is full of healthy recipes for breakfast, lunch, dinner & desserts. Order hardcover or ebook by email: tigerheadbiz@gmail.com!
►►► IN THIS EPISODE: Two Oceans Aquarium in Cape Town is an interesting place to visit - lots of every kind of fishes, penguins, underwater creatures & of course SHARKS! Shark feeding is only on Sundays, it's a must see! Enjoy! :)
MUSIC: lavitobeats.com & NCS
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Just Dance Launch at Virgin Active Wembley in Cape Town (A3-Productions)
We made this video to show everyone what it is like being apart of the Virgin Active lifestyle at Wembley - Cape Town. Samantha Titus is passionate about organizing fun, fit and flourishing fitness programs. Healthy lifestyles contribute to a healthy mind. Let's express dance!
Produced by Nacho on behalf of A3-Productions
facebook.com/A3Events
Travel Diaries: IMARA Retreat 2019 in Johannesburg, South Africa | Afua Osei
Inspirational women from across the US? YES! Learning sessions focused on health, wellness and professional development? YES! Zebras walking up and down the place? YES!
I had the pleasure of serving as a speaker at IMARA, an annual retreat that empowers Women of Color. The immersive experience focuses on wellness, personal & professional growth, by fostering impactful connections.
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Stay Connected:
*Website: AfuaOsei.com
*Instagram: instagram.com/HelloAfua
*Facebook: facebook.com/HelloAfua
*Twitter: twitter.com/HelloAfua
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About Me: Afua Osei is a digital media executive, investor, public speaker and co-founder of She Leads Africa, a media company for millennial African women. She is an expert in creating digital content and live experiences that impact and connect with a new generation of smart, ambitious African women. Afua has been all over the world with her career serving as a Fulbright Scholar in Malaysia, working in the Office of First Lady Michelle Obama in the White House, and working on more than 6 different political campaigns as a communications consultant. She moved to Nigeria in 2013 to serve as a strategy consultant at McKinsey & Company, advising large corporations and multinationals across Africa.
Aka Performs Fela In Versace (Acoustic Live)
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#AKA #AKAWorldwide
Bliss Balance and Beach Yoga Retreat Oct 26 Nov 2, 2019
Firefly invites you to join us for our fourth Bliss, Balance and Beach Yoga Retreat at Blue Spirit in beautiful Nosara, Costa Rica. Step away from the daily grind to ignite your soul with a week of bliss on the beach in one of the world's Blue Zones. Disconnect from your day-to-day life to nourish your body and spirit with nutritious food and daily yoga appropriate for all levels. Acquire tools and resources to transform your life. Relax into the “Pura Vida” lifestyle of Costa Rica. There will be opportunity to fulfill your sense of adventure with optional excursions and activities such as Stand Up Paddleboarding. Enrich your experience with service (seva) to support the local community, or choose to simply enjoy some R&R by the ocean.
Why simply vacation, when you can ignite, thrive and shine? This retreat is perfect for those who are feeling stuck or at a cross-road in life, or simply need a break. A change of scenery can help you to tap into your passion and purpose. The setting is perfect for re-discovering your true self. There will be opportunities for time alone to reflect, as well as shared experiences with the group to connect with your fellow travelers. The retreat will include the option for a personal Inner Quest Coaching Session with Carrie.
ghanadjawards14promo
Ghana DJ Awards 2014 February 22 at the National Theatre in Accra.
Ghana DJ Awards 2014 is sponsored by DJ Drinks, Honda, Scratch Studios, BelAqua and RedBull.
FULL LIST OF GHANA DJ AWARDS 2014 NOMINEES:
BEST DJ OF THE YEAR
DJ Champagne
DJ Black
DJ Mensah
DJ Slim
BEST INTERNATIONAL DJ OF THE YEAR
DJ Danny Blakk -- Jam Afrique (Cote Divoire)
Tim Westwood -- UK
DJ Humility -- Nigeria
DJ Divalash -- South Africa
DJ Symon Chris -- France
Lady NV -- Barbados
CAMPUS DJ OF THE YEAR
DJ Fro -- University of Cape Coast
DJ Vision -- Central University
DJ Poxible -- Jayee University
DJ Aroma -- KNUST
DJ Kinino -- Koforidua Poly
DJ Sly -- Accra Poly
BEST INTERNATIONAL GHANAIAN DJ
Fiifi Pratt -- UK
DJ Abrantie -- UK
DJ Nana -- Canada
Bonsu -- USA
DJ Ice -- UK
REGGAE/DANCEHALL DJ OF THE YEAR
DJ Stanley Bongo -- Kekeli Radio (Volta Region)
Blakk Rasta -- Hitz FM (Accra)
Iwan -- XFM (Accra)
King Bash -- Live FM (Accra)
African Child -- Solid FM (Kumasi)
Jones Man -- Sunrise FM (Koforidua)
DISCOVERY OF THE YEAR
DJ Nyce
DJ Kay -- Club Invasion (Accra)
DJ Kobby Drill -- Focus FM (Kumasi)
DJ Vyrusky -- Friday Friends
DJ Wobete -- Adom FM
DJ MJ -- XFM
DJ Reuben -- Luv FM
DJ Bright -- Vista(RedBull Challenge Champion)
DJs' SONG OF THE YEAR
Adult Music -- Samini feat Kwabena Kwabena
Pull Up -- Stonebwoy
Slow Down -- R2Bees
Dancehall King -- Shatta Wale
Sarkodie -- Illuminatti
Time Bomb -- Samini
VIDEO JOCKEY OF THE YEAR
DJ Xpliff -- GHOne TV
Billie Ocean -- UTV
DJ Slim
DJ Black
BEST MALE RADIO DJ OF THE YEAR
DJ Black -- Joy 99.7fm
DJ Slim -- Solid FM
Sammy Forson -- YFM
DJ Mixx -- Emak FM
Billie Ocean -- Peace FM
DJ Armani -- Citti FM
BEST FEMALE RADIO DJ OF THE YEAR
Delay -- Oman FM
Doreen Andoh -- Joy FM
Ohemaa -- Adom FM
Jessica -- Citti FM
BEST MOBILE DJ OF THE YEAR
DJ Yoga -- Urban Addiction
DJ Nyaame -- SV Promz(Tema)
DJ Collins -- Vinyl City
DJ Sly -- Owner Service (Kumasi)
Deejay Foe -- Ark Entertainment
DJ Bright -- Vista
BEST FEMALE DJ OF THE YEAR
DJ Kess
HIGHLIFE DJ OF THE YEAR
Maxi Billion -- Hello FM
DJ Fish -- Angel FM
024 -- Life FM
Engineer -- Peace FM
DJ Andy Dosty -- Adom FM
GOSPEL DJ OF THE YEAR
Joojo Bediako -- Citti FM (Accra)
Old Solja -- Peace FM (Accra)
DJ Kofi -- Kesmi FM (Tamale)
DJ Sapii -- Hot FM (Accra)
Kofi Appiah -- Metro FM (Kumasi)
DJ Coxbi -- Light FM (Kumasi)
HIPLIFE DJ OF THE YEAR
DJ Maestro -- Zaara Radio
DJ Cypher -- Obouba FM
DR Pounds -- Pluzz FM
DJ Advisor -- Happy FM
DJ Slim -- Solid FM
DJ Fletch -- OK FM
NIGHT CLUB MC OF THE YEAR
Miguel -- Hollywood (Accra)
Lyrical -- Aphro(Kumasi)
Comotion -- Rockstones(Accra)
MC Coaches -- Tyron's Pub
ARTISTE DJ OF THE YEAR
DJ Toyoo -- Tic Tac
DJ Mynor -- R2Bess
DJ Mensa -- Sarkodie
DJ Carlos -- VIP
DJ Godday -- Edem
DJ Perfekt -- Samini
BEST MUSIC PROMOTER OF THE YEAR
Frankie Taylor -- Fox FM
DJ Nyaame -- Breeze FM/SV Promz
Sammy Forson -- Y FM
DJ Black -- Joy FM
DJ Advicer -- Happy FM
Kwame B -- Hitz FM
NIGHT CLUB DJ OF THE YEAR
DJ Bongo -- Vienna (Kumasi)
DJ Nii -- Club Aphro (Accra)
DJ Cue -- Tyco Night Club (Sunyani)
DJ Mensah -- Hollywood (Accra)
DJ Bootie Brown -- Twist (Accra)
DJ Mic Smith -- Rockstones(Accra)
MIXTAPE DJ OF THE YEAR
DJ Kulcha -- Beatz Mix Vol.1
DJ Mackie -- Mix On My Mind
DJ Gadaffi - Ghana Man Mixtape
DJ Mensah -- Azonto To The World
DJ Ashmen -- Ghana @ 56 Mixtape
DJ Nyce -- Dancehall Mix
DJ Black -- Headnod Mix
BEST SCRATCH DJ OF THE YEAR (TURNTABLIST)
DJ Gospol
DJ Hubert
DJ Rampage
DJ Masta J
DJ Black
DJ Cue
BEST EVENT DJ OF THE YEAR
DJ Mensah -- Guinness Big Eruption Concert
DJ Black -- Ghana Music Awards 2013
DJ Mic Smith -- Back In The Day Concert
DJ Rampage -- Tema Omo Tuo Party
DJ Kofi (Tema Father) -- Sarkodie Rapperholic Concert(Tamale)
DJ Slim -- Loud In GH(Kumasi)
Honorary Award
Magic Sam
Azigiza Jnr
Cape Town Rugby 7 south Africa against France 9 décembre 2017
Meghan Markle And Prince Harry To Retrace Princess Diana's Footsteps During African Tour (2019)
Details have emerged about the upcoming Tour of Africa with the Duke and Duchess of Sussex arriving in CapeTown South Africa on the 23rd September 2019 and also visiting Angola where the late Princess Diana was involved in the de-mining program
Full detaisl can be found here
Origin Festival 2011 5am mainfloor decor install
pulsating rainbow spirit portal in full power- 5am main dancefloor at Origin Festival- Cape Town South Africa
Bliss Balance and Beach Yoga Retreat 2019
Firefly invites you to join us for our fourth Bliss, Balance and Beach Yoga Retreat at Blue Spirit in beautiful Nosara, Costa Rica October 26 to November 2, 2019. Step away from the daily grind to ignite your soul with a week of bliss on the beach in one of the world's Blue Zones. Disconnect from your day-to-day life to nourish your body and spirit with nutritious food and daily yoga appropriate for all levels. Acquire tools and resources to transform your life. Relax into the “Pura Vida” lifestyle of Costa Rica. There will be opportunities to fulfill your sense of adventure with optional excursions and activities such as Stand Up Paddle boarding. Enrich your experience with service (seva) to support the local community, or choose to simply enjoy some R&R by the ocean.
Why simply vacation, when you can ignite, thrive and shine? This retreat is perfect for those who are feeling stuck or at a cross-road in life, or simply need a break. A change of scenery can help you to tap into your passion and purpose. The setting is perfect for re-discovering your true self. There will be opportunities for time alone to reflect, as well as shared experiences with the group to connect with your fellow travelers. The retreat includes the option for a personal Inner Quest Coaching Session with Carrie.
Retreat rate includes:
- 7 nights accommodations at Blue Spirit
- 3 healthy, delicious meals per day
- Daily yoga session (most days will include two sessions, including yin/restorative yoga)
- Optional group activities (i.e. bonfire, volunteer activity)
- Optional one-on-one Inner Quest Coaching Session with Carrie
Register online at:
HeartMath Cape Town Demo.m4v
HeartMath Cape Town: This is a live demo of what you can expect using HeartMath's emWave biofeedback technology and tools to reduce stress and anxiety. HeartMath's tools teach you to manage your emotions and thoughts, and help build resilience and coherence, a state in which you perform at your optimal.
For more information please visit:
South Africa -
Everywhere else -
Music by: and