Address: 600 Park Blvd #5, Cape May, NJ 08204, USA
Attraction Location
Balance Pilates & Yoga Studio Videos
Sunrise Yoga Laboratory Cape May Point New Jersey
Stopping along my morning cycle rips to clear my head and salute the upcoming Sun. Yoga is a science, and I am the laboratory...
VATA ASANA YOGA STUDIO NEW JERSEY FYI PHILLY CHANNEL 6
VATA ASANA YOGA STUDIO Aerial/Acro/Barre/Floor Shoppes at Pennington Office Building B 21 Route 31 North 2nd Floor, Suite B-7 Pennington, NJ 08534 vataasana.com VATA ASANA™ Aerial Yoga- postures are done in the air creating space, detoxification and balance through aerial yoga. Practitioners lean how to blend traditional yoga asana with acrobatic elements while focused on alignment and guided by breath. Working with gravity allows for space to be created in the joints, and for lengthening in the muscles and ligaments. The aerial yoga wraps rest on pressure points bringing energetic balance to the meridians in the body. Compression free inversions boost the lymphatic system and detoxify the body while giving traction to the spine and hydrating the vertebral disks. An overall increase in flexibility, increase in the circulatory system, and mood boost are among some of the additional benefits to a regular practice.