Himalaya Yoga Valley Centre Cork Ireland
Welcome to Himalaya Yoga Valley Center Cork. We offer a wide variety of yoga classes to suit absolutely everybody. If you have just started practicing yoga, have an established or advanced practice or if you are considering starting yoga please join us for the highest quality yoga classes taught by expert teachers.
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Himalaya Yoga Valley Centre Cork
Himalaya Yoga Valley Centre in Cork
Yoga that is affordable, accessible and authentic. Yoga for everybody! We offer a range of Yoga- it is suitable for people of all ages and fitness levels to increase their health irrespective of body type, age, flexibility or shape.
Experience our Authentic Yoga Teacher Training
Himalaya Yoga Valley Centre (RYS) 200/300 & 500 is India’s premier International Yoga education centre delivering the highest quality yoga Teacher Training Courses,Intensive Asana Retreats Professional Development Retreats.
Himalaya Yoga Valley is dedicated to honouring and sharing traditional Ashtanga and Hatha yoga practices as passed on by the great masters before us through our schools lineage and the highest professional standards of training delivery.
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Mireille's Story
Hear Mireille's story and experience of her 500 Hour Yoga Teacher Training with Himalaya Yoga Valley.
Our Founder Lalit in Cork
Lalit is the founder of Himalaya Yoga Valley and has over 15 years’ experience teaching nationally and internationally. He is a keen Ashtanga Vinyasa practitioner and holds a Master Degree in Yoga education.
Know more about Himalaya Yoga valley and Lalit at
Yoga in the Park
In the past five years, Himalaya Yoga Valley Centre has raised over €62,000 for Cork Simon House and Pieta House by offering a yoga by donation class in Fitzgerald Park in Cork and Regional Park Ballincollig. To see over 400 people from all walks of life, ages, fitness abilities and entire families practicing yoga together every week for charity really is something special. We are so grateful to our team, members of our community and Cork City Council for making it such a great success”
MYNDFULNESS
Final Year GCC (VP1) Project.
Interview featuring Katie Ahern - Yoga Teacher, at Cork Lotus Yoga.
So much more than just the poses...
Hear how Dyllis learned during our 200hr Yoga Teacher Training that there is so much more to Yoga than the just the physical practice.
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Yoga is Balance.
Lalit Kumar is an authorised Ashtanga Yoga Teacher from the ‘Shri K Pattabhi Jois Ashtanga Yoga Institute’. He has a lifetime’s experience teaching nationally and internationally and is a prominent and established teacher in the world yoga community, with a particularly strong following within the yoga teaching community.
Lalit is the Director and Founder of Himalaya Yoga Valley, an international Yoga School providing world renouned Yoga Teacher Training.
For more information visit -
Yoga with Lalit - Beginners Practice Sequence
New to Ashtanga Yoga ? This modified sequence video is the perfect start for you to begin your journey.
Lalit is the founder of Himalaya Yoga Valley and has over 15 years’ experience teaching nationally and internationally. He is a keen Ashtanga Vinyasa practitioner and holds a Master Degree in Yoga education.
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7. He is honoured to have studied yoga under some of the most well-known and respected yoga Masters in India: Shri BKS Iyenger, Shri K Pattabi Jois, Shri Sharath Jois. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India. Lalit’s popular teaching style blends traditional Ashtanga Vinyasa Yoga with alignment techniques. He places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
His unique light hearted teaching style is blended with expert knowledge which makes his classes inspiring for one and all. Lalit’s mantra is to increase awareness and knowledge of the benefits of practicing yoga, and to relay an understanding of the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga.
Know more about Himalaya Yoga valley and Lalit at
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Film by Nikhil Kripalani
Sabine's Story
Hear Sabine's story and experience of her 500 Hour Yoga Teacher Training with Himalaya Yoga Valley.
Infinite Chi Yoga Teacher Training Course, Cork, Ireland
Infinite Chi Yoga is a unique path to spiritual awakening. It is based on a dynamic fusion of Chi Kung and Yoga philosophies, techniques and practices. Infinite Chi Yoga thus combines thousands of years of treasures from these two complimentary paths to personal radiance and spiritual wisdom. Through a new synthesis of Chi Kung and Yoga, our teachers aim to bring greater richness, depth and beauty to these two life-transforming arts.
Yoga and Chi Kung truly enhance each other when practised together. Each art is very deep and rich, and practising either in a systematic way will change you in ways you cannot begin to imagine. Synthesising both arts will speed up your personal and spiritual growth as you begin to master your body, your breath and your mind and prepare yourself to receive the divine grace that is your natural birthright.
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Client Testimonial : Mary's Story
'What I like about coming here is the different teachers. I find you learn something different from each teacher.' Mary has been practicing here at Himalaya Yoga Valley for 5 years. Hear what she has to say about her experience at Himalaya Yoga Valley Cork.
Himalaya Yoga Valley Centre in Ballincollig
Yoga that is affordable, accessible and authentic. Yoga for everybody! We offer a range of Yoga- it is suitable for people of all ages and fitness levels to increase their health irrespective of body type, age, flexibility or shape.
Yoga in the Park
Himalaya Yoga Valley Centre hosted Yoga in the Park during the past 2 summers in aid of Cork Simon Community and have raised over €10,000 since Summer 2014!
Yoga Republic Cork / Sackies Skalkos - Moving,moving,moving into stillness
Free style Yoga practise on a rainy afternoon ...
Gisella's Story
Hear Gisella's story and experience of her 200 hour and 500 Hour Yoga Teacher Trainings with Himalaya Yoga Valley.
Ashtanga Yoga Just a yoga retreat Spain
Immerse yourself in traditional practices with an expert yoga teacher from India in Spain. A retreat to help practitioners of all levels to deepen their practice under Lalit’s guidance. Daily classes will be Vinyasa flow and Ashtanga Primary Series yoga and yoga practices.for more information of Lalit workshops Retreats Visit
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Meet the Teachers | 200hr & 300hr Intensive Yoga Teacher Training Training
Himalaya Yoga Valley Centre (RYS) 200/300 & 500 is India’s premier International Yoga education centre delivering the highest quality yoga Teacher Training CoursesHimalaya Yoga Valley is dedicated to honouring and sharing traditional Ashtanga and Hatha yoga practices as passed on by the great masters before us through our schools lineage and the highest professional standards of training delivery. for more information Teacher Training Retreats Workshops. Subscribe to our Channel