Mantra Meditation & Transcendence with Sarah McLean
Sarah McLean, founder of the McLean Meditation Institute in Sedona, Arizona, explains transcendence in meditation - a silent, nourishing awareness. To learn more about meditation or to find a teach near you, visit mcleanmeditation.com.
Mindful Eating Meditation & Savoring Your Life with Sarah McLean
Sarah McLean, founder of the McLean Meditation Institute in Sedona, Arizona, leads a mindful eating meditation. To see the schedule of classes and retreats or to find a certified meditation near you, please visit McleanMeditation.com.
Sedona Wellness Retreat 2015 – Renumi
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Dr. John Kim has been practicing physical and emotional healing for over 25 years.
Since 1997, he has been taking small groups to Sedona, AZ for semiannual healing retreats.
A typical visit with Dr. Kim is likened to a visit with a good friend who is genuinely concerned for your physical, emotional, mental and spiritual well being. Since beginning his professional career in 1987 in Traditional Eastern Medicine, Dr. Kim has researched and published numerous articles on various aspects of Asian Medicine. From 1994 to 2000, Dr. Kim was an active member of the Acupuncture Board of the state of California. Through his leadership as the Chairman of the Board in 1999 and 2000, Dr. Kim’s commitment to bridging the gap between Eastern and Western Medicine has fostered a wider acceptance by both medical communities. Dr. Kim is also dedicated to enriching his community by providing weekly meditation classes open to the public.
Yoga Nidra By Tony Oct 14th 2018
Tony Saccardi is a certified meditation teacher & Mindfulness at work trainer from the McLean meditation institute in Sedona, Arizona and a certified meditation teacher from the Shree Mahesh Heritage in Rishikesh India. His journey through mindfulness started with his first trip to India back in 1982. Tony started facilitating meditation specifically for the workplace a little over 5 years now and has been focusing on making meditation available to busy professionals. His methods are secular and not affiliated to any religion, guru or belief system. Tony sees meditation as a tool we can all use to help us reconnect with our true self, manage stress and live a fulfilled life. Tony is also a Co-Active coach working with his clients on emotions, values and saboteurs to help them find the resonant perspective and live a meaningful life.
This meditation also traditionally known as yoga-nidra is often used to help people get much needed deep sleep. It is also used to reconnect with the deepest part of our being. The meditation uses different techniques from the quick body scan rotation to listening to sounds, paying special attention to the sense of touch and counting the breath backwards to change the state of the brain. During regular meditation practice you may experience Alpha brain waves which are the relaxed, focus state. With Yoga-nidra you can also experience Theta waves which are associated with dreaming and even Delta waves which are associated with deep sleep. The practitioner who stays awake during the meditation may experience both dreams and deep sleep while still awake, like an observer. Some people call that transcendence as you transcend the mind and experience a completely different state. The result is an incredibly refreshing state and the feeling of being reconnected to one’s core being. Or you may just fall asleep and for some that is already a tremendous value in itself.
For this practice it is important to be as comfortable as possible and to lay down on your back. You can do it on a yoga mat or on your bed without a pillow. Having a light blanket to cover yourself is a good idea as your body may get cold as you get into complete relaxation.
Please note that it is recommended to be in lying or reclining posture for this meditation.
Review of the Alpha one 7-day training at Biocybernaut Institute, Sedona
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Highlights of the 2018 Sedona Winter Solstice Festival
The 2018 Sedona Winter Solstice Festival at Unity of Sedona
The Sedona Winter Solstice Festival was an all-day event featuring exhibitors, musicians, healers, psychics, workshop facilitators, and some of the world’s leading speakers/teachers/authors.
Following up on the Sedona 2012 Festival, one of Sedona’s largest spiritual conferences, Solstice Festivals now take place twice a year on the sacred grounds of Unity of Sedona off of 89-A in West Sedona. Attendees from all over the country and beyond come together at these Solstice Festivals with one, focused intent: “Celebrating the Presence of Spirit on Earth.”
The Winter Solstice is an opportunity to share appreciation for one another and for celebrating life in a state of gratitude. The light of the sun is symbolically born at the Winter Solstice as it moves toward maturity at the Summer Solstice, which is why this is such a perfect opportunity to join together to learn, laugh, and celebrate the progress of work well done, while sights on what is to come.
This highlights video features keynote speakers Theo (Sheila Gillette), Michael Mirdad, Keith Varnum and Druid Linda Mae, musicians Peter Sterling and Jesse Kalu, and exhibitors in a variety of arts and crafts specialties.
#WinterSolstice #SedonaAZ #UnityofSedona
Sedona Is Sacred
This clip is a fascinating introduction to the Sedona landscape, from internationally-renowned writer, educator, mystic and healer, Dr. Jewels Maloney. Dr. Jewels has devoted her life to a quest for expanded consciousness and has studied and taught both in academia and within ‘mystery schools’ of metaphysical learning. She has lived in Sedona, Arizona, for seventeen years, and she is passionate about both the power of its remarkable landscape, and our mutual responsibility to protect it from exploitation and over-development.
Dr. Jewels describes for us how as she first drove down Oak Creek Canyon she was enthralled by the crimson rock formations, green pine, and sparkling river. She recognised she was in a very special place, a place with the power to broaden and deepen her spiritual life and connection. She moved to Sedona, and spent many years out on the land, meditating, hiking, drumming, in sacred ceremony, and in healing. She formed an intimate and loving relationship with the energies of Sedona, based on reciprocity, respect and awe.
Three million visitors pass through Sedona a year. Some literally drive through, many just pull over at a scenic overlook and take pictures and drive on. Others come to Sedona to find healing or enlightenment or to have a reading with a psychic. Desert environments are inherently fragile, and this high desert land is no exception. With the local Chamber of Commerce committed to grow at all costs, Sedona is facing an ecological and spiritual tipping point in terms of sustainability and viability.
Dr. Jewels has become deeply concerned about this place she loves so well, and in this piece and the rest of the playlist, she asks that we consider what we can do to protect it. She has written a prayer to raise awareness of the issues it faces, and our mutual responsibility for Sedona and all sacred sites.
Please watch the next video to listen to her prayer, and to hear more of what makes Sedona sacred.
If you want to learn more about Dr. Jewels, her work, or book a session with her, please visit
For more material on the issues raised in this clip, please see her new blog at
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Importance of forgiveness to increase your brain capacity - Dr Jim Hardt part2
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(Part 3/3) Importance of being in our Heart NOW!!!!! - Drunvalo Melchizedek
This is part 3 of a 3 parts interview taped on January 24th 2011 in Sedona Arizona
Drunvalo is the author of four books including The Ancient Secret of the Flower of Life, Volumes I & II, Living in the Heart and his newest one, Serpent of Light. These books have been published in 29 languages and reach out to over one hundred countries throughout the world.
He has been on television and the internet, and written about in magazines, newspapers and books all over the world.
Having left the United States over 280 times, Drunvalo is a world traveler helping people understand their intimate connection to God.
Drunvalo is the first person in the world (in modern times) to mathematically and geometrically define the human body light body called in ancient times the Mer-Ka-Ba.
He is a consultant for the international internet magazine, Spirit of Maat, with over 1 million viewers each year.
He is the founder of the Flower of Life Facilitators that have been teaching his work in over 60 countries.
He has now founded his newest (and complete) teaching in a facility called School of Remembering with the Awakening the Illuminated Heart Teachers who are beginning their global work.
Drunvalo Melchizedek website
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Why Increase your brain alpha waves - Dr Jim Hardt part 1
Part 2 here
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LILOU PRODUCTIONS, INC
An Introduction to Spiritual Psychology Evening
What if instead of humans having Spiritual experiences, we are Souls having human experiences? Join Drs. Ron & Mary Hulnick as they share about USM's Soul-Centered Living I 10-Month Certificate Program in Spiritual Psychology.
Painting from the Soul after meditating creates magic!! Martin Birrittella
Martin Birrittella interviewed by Lilou Mace on the Juicy Living Tour
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Lilou Mace Video response - Equipment Failures
A video response to Lilou - enjoy!
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The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.
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GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
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MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
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Path of forgiveness - Eileen Barker
EILEEN BARKER has been writing and speaking on forgiveness, and guiding people who need to either forgive themselves or someone else, for many years. A practicing litigation lawyer who rejected the traditional adversarial role, Eileen has focused her practice on mediation, helping thousands of people resolve disputes outside of court. This work led her into a deep exploration of forgiveness as it relates to resolving conflict and making peace, both with others and oneself.
Eileen has been a leader in the movement to integrate emotional healing and forgiveness in conflict resolution. She has led numerous trainings on forgiveness both for individuals and organizations and is the author of the Forgiveness Workbook and Forgiveness Meditation CD.
A widely published writer and popular speaker, her articles and talks include:
Forgiveness: Moving from Conflict to Peace
Forgiveness: The Art of Letting Go
What Would Gandhi Do?
What the Bleep Does Spirituality Have to Do with Conflict Resolution?
Emotional Literacy (for mediators, for judges, for attorneys)
Zen and the Art of Influencing Almost Anyone
Eileen has taught at the University of California Berkeley School of Law, University of California Hastings College of Law, John F. Kennedy University Graduate School of Professional Psychology, Sonoma (CA) State University, and Creighton University, Werner Institute. She graduated Magna Cum Laude from Georgetown University Law Center and also holds an honors degree in psychology from Indiana University.
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