Best Yoga School In Goa India - Yoga Alliance Certified School In Goa India
Upaya Yoga School was founded in 2012 by Prem Krishna Ananda. Since the very beginning the guiding principle was to promote a rich variety of high-quality courses for the preservation and transmission of a knowledge rooted in the tradition of the Indian culture. However, assumed that any human being can be defined by his qualifications, titles, money, clothes and belongings; the idea on which Upaya was built is significantly broader and deeper.
Upaya wants to represent a trustworthy place for relaxation, self- inquiry and personal growth. A place where it is possible to step into a journey, which will lead to physical and spiritual wellness. In the fast-paced lifestyle of the modern society it became essential for the well-being of the individual to reconquer the time; in order to reconnect with the true Self and to re-appreciate a spiritual dimension, nowadays often forgotten.
Hence, regardless of the formula chosen to experience our School, we aim to convert the time spent with us into a life-long learning experience at all levels.
Since the opening, the number of students and visitors has constantly raised making of Upaya a vibrant and lively place with a rare and unique energy. Each year more than 300 people from all over the world successfully graduate with us.
Yoga for Beginners || Total body flow (15 min flow)
This 15 min sequence is designed to work on the whole body. Will be doing various vinyasa flows and stand flows to gain strength but also flexibility. Its a great flow to start your morning with, it will give you a lot of energy so you can start your day in a positive way!
As always, listen to your body and take breaks as needed.
A big Thanks to Palm forest Palolem Goa for letting us use their beautiful yoga Shala!
Hope you join me on the mat. If you have any questions, leave them behind in the comment section!
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