POLAND TRIP 2 Gdansk
Nick & Amelia visit Gdansk in Northern Poland.
GDAŃSK - why is it so unique? – Poland In
Quite narrow streets and quite high buildings give to Gdańsk its unique charm, Ryan Socash said. Be sure to watch our talk about this beautiful city!
Gdańsk in Poland In Undiscovered episode:
▶️ youtube.com/watch?v=uKAnPJcyxJs
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Bringing you all the latest daily news and updates, POLAND IN is Poland's first English-language channel where you can find out more about Poland's economy and politics, explore Polish art and culture and find out what makes our country unique. Follow us on Twitter and Facebook and experience the best of Poland!
TRAVEL VLOG - ALL DAY IN GDANSK - POLAND - DAY 2 ( PART 2 )
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I'm back!!!
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My first Travel vlog: Poland, Gdansk #رحلتي الي بولندا•
My First Semi-Successful lowFODMAP + Vegan Trip! Gdansk, Poland
Gdansk was my first semi-successful attempt at travelling since starting this lowFODMAP journey. I still have a lot to learn but it’s made me feel so much more hopeful about enjoying trips in the future. What has been your experience so far navigating a lowFODMAP and vegan diet while in unfamiliar territory? x
You can download my free Vegan & lowFODMAP Meal Maker Guide here:
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process.
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID).
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations.
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it.
▽ Resources For Vegan Low-FODMAPers
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet.
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as cups, which is great as a brit!
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it's not totally my style of cooking but it has been a great inspiration and it is very informative.
Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything By Jo Stepaniak
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Garret Bevins - Infinite (Free to use with Fimora Wondershare)
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I'd only ever recommend something I've personally bought, used and found value in. Thanks in advance if you use my link x
Road Trip #2 - Gdansk
Peace out motherfuckers, like en subscribe!
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Muziek door
Daan Krijger
You Are Not Wrong
Life in Poland with Adelyne Nungesser
Adelyne Nungesser, the daughter of ITMI's Richard and Brooke Nungesser in Poland, reveals what it's like eating, going to school and growing up in Poland.
Ustka, Poland | Vlog Worthy
Heya! Back in Slovenia for good - LOVED this trip and wanted to try a different type of video. Let me know how you feel about it :)
This one is from ourfamily trip to Ustka, Poland. Amazing views, great weather, yummy ice cream - what else can I say?
Hey! Thanks for checking out my channel!
My name is Zofia and I recently moved to my lovely boyfriend Beno to Slovenia, whom you can see in a lot of the videos on this channel.
We travel, eat, get silly and most importantly laugh a whole lot together and the channel is some sort of digital diary for us - we put here whatever we want to remember or share with our friends and of course, whatever we deem VLOG WORTHY - hence the name :)
This video is NOT SPONSORED and none of the products/brands/places asked us to mention them, we simply enjoyed ourselves and wanted to share it!
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Ariel and Frank in Gdansk, Poland!
Ariel and Frank in Gdansk Part 1/2. Join our perfect trip to Gdansk city in Poland! Gdansk is a very beautiful city with a lot of things to see. The Old city is amazing. The food and restaurants are amazing. The prices are crazy cheap! We also went on a ride on the old and well-known Carousel in Gdansk, and climbed over 400 steps to the viewpoint of the Basilica of St. Mary of the Assumption of the Blessed Virgin Mary.
Don´t forget to like this video and subscribe for more videos. :)
Exploring The Old Town of Gdansk | Poland
Gdansk continues to pleasantly surprise us. Visited the old town of the city. Couldn't believe how well centuries old buildings and monuments were preserved. This city has literally everything for everyone. Highly recommend a visit here when in Gdansk! Enjoy!
About Us:
We are Meru & Sylwia, an Indian-Polish couple living in London. I thought this would be a great platform to show you guys our beautiful city as well as an amalgamation of both the cultures coming together full of ups and downs, funny and frustrating moments...Stay tuned for more vlogs in the coming time and please don't forget to like, share and subscribe to our channel.
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Craze - Pierogi by Jet Crew
Song: Extenz - Endless Summer (Vlog No Copyright Music)
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Track: Doing Nothing — sakura Hz [Audio Library Release]
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Gdańsk TRIP GoPro 7
Gopro &
GDAŃSK | SOPOT | GDYNIA | HEL ???????? - Tricity Trip 2019 | 4K
Tricity Trip to GDAŃSK, SOPOT, GDYNIA & HEL in POLAND 2019.
Instagram: sigma.eleven
Music:
0:20 - 1:12
1:26 - 1:53
2:08 - 2:14
2:18 - 3:04
3:19 - 4:35
My Gear:
- GoPro Hero 5 Black
Zakłady mleczarskie Górowo Iławeckie 1
Gdansk na Polônia - Vamos Além Viagens
#vamosalemviagens #travel #trip #viagens #viajar #gdansk #poland #polonia #europa #europe #lesteeueopeu #porto #videotravel #videos
Gdańsk-Górowo trip jednodniowy
Krótka relacja z tripu Gdańsk- Górowo Iławeckie :)
Travel Poland/ Gdansk/ Обалденные апартаменты! Неимоверна красота! Маяк! Море! Влог #2)
Связь со мной:
Zespół Rytm Górowo Iławeckie - Hello
Utwór ten poświęcamy Ś†P. p. Adama Kuca, który był dużym wsparciem dla twórczości muzycznej naszego zespołu.
TAVIRA TRAVEL DIARY 2019????????
Hello I finally went to Tavira I dreamed about this trip for so many years and it finally happened. I hope you enjoy watching it!!
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