Protein Chocolate Coconut Oats | Vegan Cycling Fuel
Emma is back with another delicious recipe in the Oat Cuisine series. This week Emma makes delicious vegan chocolate coconut oats packed full of energy to fuel you on your ride.
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Want an easy energy packed recipe to fuel you on your ride? Then Emma's vegan chocolate coconut oat recipe is for you. Simply combine all the ingredients and gently heat in a pan. Once cooked, add your chosen choice of toppings!
Ingredients:
90g quick oats (about a cup)
A pinch of salt
300ml light coconut milk (about a cup)
20g (2 tablespoons) cocoa
36g vegan protein powder, chocolate flavour (this is about 2 scoops of the brand we used)
Optional Toppings:
30g (2 tablespoons) muscovado sugar or agave nectar
10g vegan dark chocolate (1 square) or cocoa nibs
10g (1 tablespoon) desiccated coconut
Nutrition:
Energy (kcal) 444.2
Fat (g) 21.7
of which saturates (g) 14.2
Carbohydrate (g) 39.2
of which sugars (g) 7.3
Protein (g) 18.9
Salt (g) 0.8
Fibre (g) 7.6
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???? Carrot Cake Porridge:
???? Banoffee Pie Oats:
Music: Epidemic Sound
Gavin Luke - Sugar and Spice 1
Cornelio - Aquarela
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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What's In A Pro Cyclists's Suitcase? With Team Dimension Data's Steve Cummings
Matt Stephens goes deep inside the suitcase of 2x Tour de France stage winner Steve Cummings of Team Dimension Data
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Ex-Professional cyclist Matt Stephens checks out what 2x Tour de France stage winner Steve Cummings, the current British Road & TT Champion takes with him for the 3 week Tour de France in July.
Contents include:
- Jerseys for all different weather conditions,
- Socks
- Gloves
- Vests for every weather
- Notepad
- Saddlebag
- Underwear, casual socks
- Skinsuits
- Ricecakes
- Oakley sunglasses
- Casual shorts
- Pyjama's
- Cycling figurines
- Hand warmers
- Thick winter gloves
- Coffee
- Aeropress
- Measuring spoons
- Allen keys
- Chocolate
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What's Inside A Pro Cyclist's Suitcase? With Team BMC's Manuel Quinziato ????
Team Dimension Data For Qhubeka Bus Tour | Tour De France 2016 ????
Photos: © Bettiniphoto / & ©Tim De Waele /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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GCN Rides The Maratona | Sprinter Vs Climber
It was team GCN Vs the mountain passes at the 2018 Maratona dles Dolomites, with climbing ace Emma Pooley and sprinter supreme Chris Opie taking on the full marathon route whilst Johnny Chocolate Voice Beavan tackled the medium route. But who would finish first?
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In association with the Maratona dles Dolomites.
Join us as Emma, Chris and Johnny tackle one of the most spectacular cyclo sportives in the world - the Maratona dles Dolomites. Have you ridden in the Dolomites? Let us know what your favourite climb - or descent - was!
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???? Sportive Mistakes
Music: Parallax - Luwaks, Superior - Silver Maple, Departing - Luwaks, Reversed Beginning - Luwaks, Dollar Needles - Splasher!, Action Suspense Trailer 3 T60 - Magnus Ringblom, This Is The End Of The World (Instrumental Version) - Coma Svensson, Teenage Lullaby - Ooyy, Intense Thrill 1 - Johannes Bornlöf, Heliolingus - Ooyy
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Caja Rural Team Bus Tour | Behind The Scenes At La Vuelta a España
At the final rest day of this year's La Vuelta a España, Chris was lucky enough to be shown around the Caja Rural team bus by their very own rider, Nick Schultz.
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Caja Rural - Seguros RGA is a Spanish based pro continental team who are often given wildcard entries into World Tour races, such as this year’s Vuelta. Caja Rural is, in fact, one of the longest standing sponsors in cycling, having sponsored various teams since the 1980's. They boast a strong team but are mostly known for progressing their riders into the World Tour. This has been the case for most recently Hugh Carthy who has moved to EF Education First Drapac and now Nick Schultz who will be moving to Mitchelton Scott for 2019.
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Bus Tours Playlist ????
Music: Epidemic Sound
Everyone Knows - Daniel Gunnarsson
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Lotto Soudal Cycling Team Bus | GCN's Bus Tours
Dan steps inside the new team bus of Lotto Soudal, the team of German sprinter supreme André Greipel.
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Ex-Professional cyclist Dan Lloyd takes a good look around the team bus of ???????? Belgian squad Lotto Soudal at the 2017 Tour de France ????????.
The riders love the new TV as well as colour co-ordinated seats that swivel and recline including personalised headrests.
There are plenty of charging sockets for the riders to power up their devices. A cupboard houses plenty of different nutrition products too, so riders can grab exactly what they need as well as lots of cans of soft drink.
The kitchen area has nutritional information for each rider and race type. Not forgetting muesli, rice cakes, Haribo, nougat, dried vegetables, nuts and more! Oh, and also the all important coffee machine.
A custom storage location for race-radios allows the riders to ensure that they are never misplaced.
There are two toilets on-board the bus too, as well as a two-person shower.
In the rear of the bus there are two beds as well as a set of weighing scales and first-aid supplies.
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How To Pack For The Tour De France With Adam Hansen, 'Mr Grand Tours' ????
What Difference Do Motorbikes Make In Bike Races? | GCN Does Science ????
Photos: © Bettiniphoto / & ©Tim De Waele /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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How To Fuel Your Ride | Emma's Banoffee Pie Overnight Oats
Emma shares her simple overnight oats banoffee pie recipe, perfect energy for a pre-ride breakfast!
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Ingredients:
90g quick oats (about a cup)
A pinch of salt
Few drops of vanilla essence
30g muscovado sugar (2 tablespoons)
1 espresso (about 50ml)
200ml skimmed milk
1 medium sized ripe banana (100g when peeled)
150g natural low-fat greek style yogurt
10g (1 square) of dark chocolate - optional
Nutritional value
Energy (kcal) 759.6
Fat (g) 11.2
of which saturates (g) 3.7
Carbohydrate (g) 131.8
of which sugars (g) 64.9
Protein (g) 29.2
Salt (g) 1.6
Fibre (g) 11.7
For the first in the series of Oat Cuisine, Emma makes her banoffee pie overnight oats, great for your pre-ride breakfast! The recipe is energy-rich and packed with carbohydrates. Plus - these high fibre oats have a low glycaemic index, meaning you will have a slow release of energy, keeping you fueled throughout your ride!
Let us know if you are going to give this recipe a go! ????
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Ask GCN Prof. Asker Jeukendrup ????
Plan your sportive/race nutrition ????
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
Music:
EPIDEMIC:
Sugar and Spice - Gavin Luke
Soundtrack for a sunny day - Bo Jarpehag
Gypsy Guitar swing 2 - Martin Carlberg
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Does Size Matter In Flat Time Trials? | GCN Does Science
Emma takes an in depth look at how the size of the rider affects their time trial performance. This is especially important for Stage 16 of this year's Giro d'Italia.
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Stage 16 of the 2018 Giro d'Italia features an individual time trial from Trento to Roverto. Reigning time trial world champion Tom Dumoulin will see this as an opportunity to take time back on Simon Yates. Flat time trials where power to weight ratios become less important, create opportunities for the bigger riders to get an advantage over the smaller climbers. Emma analyses what makes a good time trialist and why some riders struggle in this discipline.
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???? Tom Dumoulin's TT Bike
???? Ask Pros Worst UCI Rules
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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GCN's Epic Rides | Ep.2 Andalucía, Spain
In the second of our rides to do before you die series, we're off to Spain. But we're not riding in Calpe, or the Pyrenees, instead Matt and Emma headed to the relatively unknown roads of Andalucia!
In association with easyJet
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Plan your ride here! ????
With breathtaking views, tough climbs, and many possibilities for café stops, Andalucia ought to be on any cyclists bucket list. Matt and Emma were lucky enough to get to discover the roads (and the cafés!) for themselves.
Have a look at some incredible photos from our trip, and download the gpx file to do our epic ride yourself –
Does Andalucia take your fancy? Or is there somewhere else you've got on your list of places you need to go? Make sure you let us know!
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Bucket List Ride Gran Canaria ????
Andalucia behind the scenes ????
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Altus Cafe 30sec. Voice Over TV Spot
ДОЛОМИТОВЫЕ АЛЬПЫ ᛫ Зимний отдых ᛫ Лыжная трасса Селла Ронда • Взятие Мармолады, 3265м
Наше путешествие на лыжах по знаменитому круговому маршруту Селла Ронда, с подъемом на самую высокую вершину Доломитовых Альп - гору Мармолада.
Выбор VDVOEM:
отель Eden Selva (
отель La Perlа ( и все три ресторана при отеле - L’Murin, Ladinia и La Stüa de Michil (1* Мишлена);
«рюмочная» при кафе Rif la Viza,
ферма высокогорных шотландских быков Friedrich August Hutte (
ресторан c фантастическое едой и фантастически свинским обслуживание Scotoni в Secret Valley (
Содержание [кликабельное]:
00:30 - Вид на Доломитовые Альпы | Описание горного массива Sella Ronda (Селла Ронда)
01:28 - Лыжная мечта Маши | Преодоление первого перевала Passo Gardena
02:08 - Дорога в Corvara | Второй перевал Passo Campolongo
03:01 - «Рюмочная», в которой продает ликеры 40 лет | Дегустация ликеров
04:25 - Дорога в Секретную Долину | Спуск по долине | Обед в ресторане Scotoni
05:46 - 2 лошади тянут 44 человека | Путь к самой высокой горе Доломитовых Альп - Marmolada (Мармолада) | Вид на город Arraba (Арраба)
06:58 - Последний подъемник на Мармоладу | Вид с самой высокой точки Доломитовых Альп (3265м) | Наш спуск
08:28 - Панорама Passo Pordoi | Третий перевал | Ферма высокогорных шотландских быков
09:47 - Обед в Friedrich August | Крайний перевал Passo Sella | Возвращение домой | Вечерний отдых | Конкурс
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VDVOEM благодарит за создание серии: себя (операторская работа), Иру Макаренко (режиссерская работа и монтаж), ребят из Dudes (анимация), Олю Логинову (перевод), Андрея Переводчика (субтитры), лыжного инструктора и хозяина отеля Eden Selva Роланда Деметца, нашего друга Александра Васильца, и Фьоренцо, который производит лучшие ликёры на Селла Ронде.
Chantel Dartnall: 2013 Autumn Menu Amuse Bouche
Watch as Chantel Dartnall shows the sneak preview of the 2013 Autumn Menu - Amuse Bouche
Should Gianni Moscon Be Banned? | The Cycling Race News Show
Welcome to the GCN Racing News Show - Gianni Moscon is handed a 5-week ban by the UCI, we’re asking if this is enough. We also look at the Tours of Poland, Utah and Portugal, the Vuelta a Burgos, the European Road Championships, the Crescent Vargarda, and the conclusion of the Transcontinental and Northcape 4000.
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Shall we talk about Gianni? The Italian was ousted from the Tour de France after lashing out at Elie Gesbert on stage 15, and after reviewing the evidence further, the UCI have handed him a 5-week ban from competition. The Italian federation and Team Sky have accepted the sanction, and there seems to be no further disciplinary action coming from the team.
Tour of Poland - For Team Sky, their Polish champion Michal Kwiatkowski was dominant at his home tour. He took back to back wins on the uphill finishes of stages 4 and 5 and backed that up with a 3rd place on stage 6. He was put on the ropes on the final stage when Mitchelton Scott’s Simon Yates attacked and went into the virtual race lead, and although Yates did enough for the stage win, Kwiatkowski held on for the overall win by 15 seconds. Kwiatkowski will now head to the Vuelta, where, incidentally, we will also see Vincenzo Nibali competing - good news that the Italian has recovered sufficiently from his crash at the Tour.
Was Moscon's punishment appropriate? Let us know in the comments. ????
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7 Worst Doping Excuses ????
Music: Epidemic Sound
Head Nod Supreme 2 - Jack Elphick
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
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Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout – Passo Falzarego
Get fit quick with this 40 minute sweetspot workout filmed in Alta Badia in the Dolomites.
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Whether you're on a turbo trainer, rollers or other indoor bike, sweetspot is one of the most efficient forms of training and offers the most bang for your buck if you don't have much time to train.
The sweetspot zone is just below your functional threshold power and in this indoor cycling workout former professional cyclist Matt Stephens takes you through a routine that will push your limits and help you to get fit quick.
If you have any questions about this session, let us know down in the comments and don't forget to like and share – we know that getting fit is an aim for many people in 2017!
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Thanks to CycleOps:
Watch more on GCN...
30 minute fat burning session ????
60 minute power and endurance ????
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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Coke it's me by Daniele Basso for The Coca-Cola Company (Short)
Thirst-quenching as ice, a precious mirroring diamond surrounds Contour with eternity. The iconic Coca-Cola bottle made of more than 200 recycled aluminum cans... Twists and turns, lights and shadows move around disclosing the many faces of reality. It is the Coca-Cola World that comes to life with all of us reflecting in it. Passion, happiness and enthusiasm flooding the Earth with smiles! 100 years of history. Everywhere in the world. United as parts of the same Mankind. “Coke It’s Me” is Coca-Cola’s tangible THANK-YOU from Italy to the entire world, made real by the sustainable art of an Italian artist. Thank you to everybody for our success and your warm affection. To all of us that everyday choose it and virtually are Coca-Cola.
(Daniele Basso, May 2015)
Coke Its Me It’s the sculpture commissioned by The Coca Cola Company for 100 years of the famous Contour Bottle.
The Italian artist and designer Daniele Basso was selected by the legendary brand The Coca Cola Company to celebrate 100 years of the world’s most famous bottle. As of 1 May 2015, his sculpture Coke it's me!, made of 100% recyclable steel and recycled cans, will be presented and displayed in the Coca-Cola Pavilion at Expo Milano. In the artist’s unmistakable style with plenty of twists and turns, fully polished and assembled by hand and studied to last in time, this 1.75m tall sculpture has been conceived and realized to celebrate the centennial of the Contour Bottle, a global icon of happiness and friendship, concurrently with Expo Milano, the prestigious universal event. Indeed, Coca-Cola is sold in 240 out of 242 existing countries, which means that you can drink it almost everywhere in the world. After Warhol, Hopper, Kaufman, Raushemberg, Johns, Linchtstein and other world famous pop artists, now Daniele Basso gives his interpretation of this iconic bottle, and fully confirms the vocation of this object, likely the most famous object on earth, to be a piece of real art.
At Atlanta headquarters, in the beating heart of the international giant, the managers were captivated by the artistic production and design quality of Daniele Basso, and have welcome the ethical attention to man and nature that clearly appears in all his works. His professionalism and production perfectly reflect the innovative and experimental attitude of the Coca-Cola brand, committed today more than ever to the theme of sustainability, for a better future of our planet. This message goes hand in hand with the experimental nature of Basso’s works that investigate the increasingly elusive links of Art, Craftsmanship, Design and Fashion in the quest of new ethical boundaries in industrial production and in creativity as a profession. The Coca Cola Company decided to entrust the Italian artist with the task of attesting the importance of the extraordinary longevity of the most iconic object in modern life, as it not only deeply marked people’s imagination and culture, but has proved an essential brand awareness factor for Coca-Cola, the world’s most popular drink.
I feel proud and honored, says the artists, and virtually share these feelings, accompanied with a strong sense of responsibility, with all that drink Coca-Cola daily. Everybody, looking at their faces reflected in the mirror surfaces of Coke it's me, can feel like playing a role in this global success, and a testimonial of the values of happiness, joy and cooperation that Coca-Cola expresses... Not only a taste actually, but also universal values that while going global, made all of us citizens of the world! Parts of one mankind... a message of friendship and unity... Even more appealing today when we are experimenting divisions and wars!
Coke It's Me , concludes Daniele Basso, Is a huge thank-you of Coca-Cola to everybody for the success obtained and the affection received. The celebration launched at Expo Milano will spread beyond Italian borders and virtually hug the whole world!.
10 Hacks For Faster Climbing | How To Cycle Faster Uphill
Emma gives her sneaky tips on how to improve your time on your favourite climbing segments. Get a cheeky one up on your riding buddies with these handy pointers!
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All riders want that prestigious ???? and seemingly a lot of cyclists will go to quite extreme measures to get one! We give our handy tips for bettering your climbing times, inching you ever closer to that elusive King or Queen of the mountain. From diet all the way to stripping excess weight from your bike, we're giving you many options to find that marginal gain!
What's the most ridiculous thing you've done for a segment? ????
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ????
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???? GCN Training Playlist
Music: Epidemic Sound
Gotta Get Back 1 - Martin Landh
Gotta Get Back 2 - Martin Landh
Gotta Get Back 3 - Martin Landh
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau
Build your fitness and strength with this indoor cycling video filmed on the beautiful Passo Giau in Alta Badia in the Dolomites!
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Improve your fitness with this power and torque indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.
Former professional cyclist Simon Richardson leads the training session up the Passo Giau, one of the hardest climbs in professional cycling. With an average gradient of 9.1%, follow Simon as you alternate your cadence between 60 and 110 rpm. This will help improve your power, strength and torque whilst cycling on your road bike.
Don't forget to like, share and comment on how you get on!
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Train on the Passo Campolongo ????
Ride the Passo Falzarego ????
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Is Gravel The New Road? | The GCN Show Ep. 275
This week we're talking gravel, is it the 'new road'? We're seeing more and more people heading offroad on gravel/allroad/smart casual bikes, so have we hit the point where gravel is actually going to overtake road in terms of popularity?
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The GCN Show's Wiggle of Fortune now CLOSED for this week. Check out the latest GCN Show to enter now.
Enter here for your chance to win with SiS
Check out GCN Tech's Fabric Saddle unboxing here
This week in the world of cycling, we saw the first ever women’s road race take place in Saudi Arabia with 47 women competing in a 10km race in the city of Jeddah. Women have only been allowed to ride bikes in public since 2013 so this is another small, yet hopeful, step forward for women in an extremely conservative nation.
We've also got someone who has literally reinvented the wheel, and a Russian man fined for damaging a pothole!
There's another GCN Club update, with the first founders socks spotted out in the world!
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easyJet vlog from Andalucía ????
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Preparing For The Dirty Kanza 200 | Ask GCN Anything About Cycling
We're back with another Ask GCN Anything, and this week we're answering all your questions about gravel riding and how Katherine is getting ready for the Dirty Kanza 200!
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We've got questions on tyre width, pressure, and tread pattern. Katherine runs through her strategy for beating the heat in Kansa, it's forecast to be around 40 degrees celsius! And there is even some great advice from our amazing viewers!
If you've got any last minute advice for Katherine, make sure you leave it in the comments down below ????
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Train for a gravel event ????
Hardtail V Full Sus ????
Is 1x right for you? ????
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
Music: Epidemic Sound
Psychadelic Background - Merlean
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
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What Makes The Ultimate Bike Ride? | The GCN Show Ep. 264
Welcome to the GCN Show! This week we're asking what do you need for a ride to be the ultimate bike ride? Do you need perfect weather and beautiful scenery? Can the roads be perfectly smooth, or do you need to have cobbles and rough roads?
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We've also got some great new studies on cycling safety, including helmets and headphones, as well as all your usual favourites like Hack/Bodge and Comment Of The Week.
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Ask GCN Anything ????
Photos: © Bettiniphoto / & ©Tim De Waele /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
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Assos of Switzerland:
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fi’zi:k shoes and saddles: and
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Freeride ad Arabba... con finale a sorpresa del Barone...
Povera powder... si meriterebbe di meglio...