CrossFit Hilton Head - Athlete AMRAP - Suzan
CrossFit Hilton Head is a training center located in Hilton Head Island, South Carolina. Programs are designed for all levels and ages of athletes. Everything that we do in the box, makes everything out there better. Come get inspires!
In this video, Jeff Ford of Fire Coaching an Consulting interviews CFHH Athlete Suzan regarding her experience at CrossFit Hilton Head and within the endurance group.
Conviction Training - How to Get Ahead
In this How to Get Ahead video, Coach Craig Hysell breaks down the five key ways to get the most out of your CTF membership. Sign up for the blog, bring a notebook and gym bag, read all the content we're putting out there on the website and stop in to see us during our coaching hours.
The Conviction Training Facility (known as CTF) is located in Hilton Head Island, South Carolina. CTF is home to the most experienced coaches, trainers and health professionals in the Southeast. At CTF, our mission is to educate and empower athletes of all levels to live the life of their dreams. We believe that life should be lived with Conviction therefore we train it daily.
Welcome to Fire Coaching
Fire Coaching and Consulting is a remote coaching company for runners, triathletes and CrossFit athletes. We provide individual coaching programs to athletes all over the world.
Our mission is to build upon an individual's baseline and close the gap to their ultimate vision. We provide consistent accountability thru personalized planning and preparation to confidently proceed forward whether it's for a race or your health. Come get inspired by FIRE coaching and consulting.
Background:
Established in August 2013, Fire Coaching and Consulting was inspired by Coach Ford wanting to turn his calling for coaching into a full time career. If you ask Coach Ford, stepping down as the Fitness Director of Hilton Head Health was one of the toughest decisions of his life, however it put a deadline on his dream to become one of the top Endurance Coaches in the Southeast. In 2011, CrossFit Hilton Head started the first CrossFit Endurance team in the state of South Carolina, Team Less Miles More CrossFit. It is now one of the most recognized endurance programs in the United States with twenty plus athletes regularly training under Coach Ford for team relays, marathons, triathlons and adventure races. Jeff Ford continues to lead CrossFit Hilton Head Endurance Courses and is now expanding his athlete network as an assistant coach for the Bluffton High School Cross Country team.
Produced and directed by Dalunda Productions.
Two Minute Tuesday - Running Drills - Jump Rope Drill P2 - Fire Coaching
Head Coach Jeff Ford of Fire Coaching and Consulting in Hilton Head Island, South Carolina breaks down jump rope drill part two. This drill emphasizes putting all the components of running together by testing it with the jump rope. Part one started in place, part two adds the lean.
Fire Coaching and Consulting is the only triathlon coaching company in Hilton Head Island, South Carolina. We work with athletes all over the world and of all different levels. CrossFit Hilton Head is the home of all onsite private training and group coaching programs.
THE FIRE COACHING MISSION
Our mission is to build upon an individual's baseline and close the gap to their ultimate vision. We provide consistent accountability thru personalized planning and preparation to confidently proceed forward whether it's for a race or your health. Come get inspired by FIRE coaching.
Fix Yourself Friday - Achilles Tendinitis
The achilles tendon is a large tendon that connects your calf to your heel bone. It is critical to running, yet often times because of the way we run and the volume typical runners put into their training the tendon can become inflamed. Check out this quick mechanical fix to avoid getting this annoying injury!
The Conviction Training Facility (known as CTF) is located in Hilton Head Island, South Carolina. CTF is home to the most experienced coaches, trainers and health professionals in the Southeast. At CTF, our mission is to educate and empower athletes of all levels to live their dreams. We believe that life should be lived with Conviction therefore we train it daily.
Mobility - Lacrosse Ball Feet
Myofascial release using a lacrosse ball on the feet.
The Conviction Training Facility (known as CTF) is located in Hilton Head Island, South Carolina. CTF is home to the most experienced coaches, trainers and health professionals in the Southeast. At CTF, our mission is to educate and empower athletes of all levels to live their dreams. We believe that life should be lived with Conviction therefore we train it daily.
The National for August 24, 2018 — Hurricane Lane, CPC Convention, B.C. Wildfires
Welcome to The National, the flagship nightly newscast of CBC News
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The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries and analysis from some of Canada's leading journalists.
How the Bible Led Me to Islam: The Story of a Former Christian Youth Minister - Joshua Evans
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How the Bible Led Me to Islam: The Story of a Former Christian Youth Minister - Joshua Evans
What's Islam? Islam in Brief - Yusuf Estes (Former Christian Preacher)
Key Points of This Video:
Introduction [start time 00:00]
Me before Islam [start time 01:10]
-Me as a christian
-My family was extremely conservative
Sunday school [start time 03:00]
Me at the youth services [start time 05:00]
Me reading the bible [start time 11:00]
The bible claims Noah was an alcoholics [start time 12:41]
The bible claims that Lut's daughters seduced him [start time 14:56]
The bible claims that David is an Adulterer, and Murderer [start time 16:35]
Me reading the new Testament [start time 23:59]
-The bible is full of Monotheism
-An implicit statement can not override an explicit statement
Why the crucifixion? [start time 27:28]
A Christian Professor from Bob Jones University shock my faith [start time 31:34]
Me looking at other religions [start time 35:44]
Me getting into a Car Accident [start time 38:10]
Robbed on gun point? [start time 41:18]
Me becoming an agnostic [start time 44:13]
Me reading about Islam [start time 45:22]
-Me meeting a Muslim
-Me going to mosque
Me in the mosque [start time 51:27]
The Imam doing the Friday Sermon [start time 52:29]
Friday sermon was about not despairing from the mercy of Allah [start time 54:28]
The congregation standing up for prayer [start time 56:00]
Me reading the Quran [start time 58:00]
Me accepting Islam [start time 1:02:27]
There are millions looking for the truth [start time 1:03:02]
Islamic Finance & Islamic Real estate [start time 1:04:21]
-Islam is the solution
Spread the cure! [start time 1:09:54]
-Don't put a bucket on your candle
Conclusion [start time 1:17:02]
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America's Great Divide: Steve Bannon, 1st Interview | FRONTLINE
Steve Bannon is a media executive and political strategist. He served as executive chairman of Breitbart News, as an adviser to Donald Trump’s 2016 presidential campaign, and later as chief strategist in the Trump White House.
Bannon's candid interview was conducted with FRONTLINE on March 17, 2019 during the making of the two-part January 2020 documentary series “America's Great Divide: From Obama to Trump.
Watch Part One here:
And Part Two here:
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This interview is being published as part of FRONTLINE’s Transparency Project, an effort to open up the source material behind our documentaries. Explore the transcript and interactive version of this interview, and others, on the FRONTLINE website:
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#AmericasGreatDivide #frontlinePBS #SteveBannon
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Funding for FRONTLINE is provided through the support of PBS viewers and by the Corporation for Public Broadcasting. Major funding for FRONTLINE is provided by the John D. and Catherine T. MacArthur Foundation and the Ford Foundation. Additional funding is provided by the Abrams Foundation, the Park Foundation, The John and Helen Glessner Family Trust, and the FRONTLINE Journalism Fund with major support from Jon and Jo Ann Hagler on behalf of the Jon L. Hagler Foundation.
Prison for Estill, SC man who shot pregnant woman
Benjamin Blake tried to settle a score against an enemy with a handgun. He missed his target but shot a pregnant neighbor instead. Hunter Swanson of the 14th Circuit Solicitor's Office made sure he paid for his crime.
Plenary 7 Thursday Afternoon | ELCA Churchwide Assembly 2019
Plenary 7 Thursday 8/8/19 2:30pm | ELCA Churchwide Assembly 2019
________________________________________________________________________________
The Evangelical Lutheran Church in America (ELCA) is one of the largest Christian denominations in the United States, with nearly 3.5 million members in more than 9,100 worshiping communities across the 50 states and in the Caribbean region. Known as the church of God's work. Our hands, the ELCA emphasizes the saving grace of God through faith in Jesus Christ, unity among Christians and service in the world. The ELCA's roots are in the writings of the German church reformer Martin Luther.
For more information, please visit
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American Celebration: Poet Laureate Closing Event
22nd U.S. Poet Laureate Tracy K. Smith celebrated the conclusion of her laureateship in a conversation with state, city and county poets laureate: Jeanetta Calhoun Mish (Oklahoma), Kealoha (Hawai`i), Adrian Matejka (Indiana), Tina Chang (Brooklyn, NY) and Vogue Robinson (Clark County, NV). Conversation was moderated by Jennifer Benka, president and executive director of the Academy of American Poets.
For transcript and more information, visit
South Carolina Senate Live Stream
Lynching in the United States | Wikipedia audio article
This is an audio version of the Wikipedia Article:
Lynching in the United States
00:03:30 1 Background
00:07:58 2 Name origin
00:08:28 3 Social characteristics
00:11:32 4 The West
00:14:42 5 Reconstruction (1865–1877)
00:18:48 6 Disenfranchisement (1877–1917)
00:23:19 6.1 Other ethnicities
00:26:20 6.2 Enforcing Jim Crow
00:33:30 7 Photographic records and postcards
00:38:22 7.1 Resistance
00:41:43 7.2 Federal action limited by the Solid South
00:44:53 7.3 Great Migration
00:46:53 8 World War I to World War II
00:47:04 8.1 Resistance
00:48:11 8.2 New Klan
00:51:26 8.3 Continuing resistance
00:57:00 8.4 Federal action and southern resistance
01:00:34 9 World War II to present
01:00:44 9.1 Second Great Migration
01:01:41 9.2 Federal action
01:03:36 9.3 Lynching and the Cold War
01:05:13 9.4 Civil Rights Movement
01:08:32 9.5 After the Civil Rights Movement
01:11:48 10 Effects
01:12:29 11 Statistics
01:18:30 12 Representation in popular culture
01:18:41 12.1 Literature and film
01:24:52 12.2 Strange Fruit
01:26:05 13 Laws
01:29:31 13.1 State laws
01:33:32 14 See also
01:33:41 15 Notes
01:33:49 16 Books and references
01:39:24 17 Further reading
01:43:36 18 External links
Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago.
Learning by listening is a great way to:
- increases imagination and understanding
- improves your listening skills
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- learn while on the move
- reduce eye strain
Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone.
You can find other Wikipedia audio articles too at:
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The only true wisdom is in knowing you know nothing.
- Socrates
SUMMARY
=======
Lynching is the practice of murder by a group by extrajudicial action. Lynchings in the United States rose in number after the American Civil War in the late 1800s, following the emancipation of slaves; they declined in the 1920s but have continued to take place into the 21st century. Most lynchings were of African-American men in the South, but women were also lynched, and white lynchings of blacks occurred in Midwestern and border states, especially during the 20th-century Great Migration of blacks out of the South. The purpose was to enforce white supremacy and intimidate blacks by racial terrorism. On a per capita basis lynchings were also common in California and the Old West, especially of Latinos, although they represented less than 10% of the national total. Native Americans and Asian Americans were also lynched. Other ethnicities (white, Finnish-American, Jewish, Irish, Italian-American) were occasionally lynched.
The stereotype of a lynching is a hanging, because hangings are what crowds of people saw, and are also easy to photograph. Some hangings were professionally photographed and sold as postcards, which were popular souvenirs in some parts of the U.S. Victims were also killed by mobs in a variety of other ways: shot repeatedly, burned alive, forced to jump off a bridge, dragged behind cars, and the like. Sometimes they were tortured as well, with body parts sometimes removed and sold as souvenirs. Occasionally lynchings were not fatal (see Lynching survivors in the United States). A mock lynching, putting the rope around the neck of someone suspected of concealing information, might be used to compel confessions.According to the Tuskegee Institute, 4,743 people were lynched between 1882 and 1968 in the United States, including 3,446 African Americans and 1,297 whites. More than 73 percent of lynchings in the post-Civil War period occurred in the Southern states. According to the Equal Justice Initiative, 4,084 African-Americans were lynched between 1877 and 1950 in the South.Lynchings were most frequent from 1890 to the 1920s, with a peak in 1892. Lynchings were often large mob actions, attended by hundreds or thousands of watchers, sometimes announced in advance in newspapers and in one instance with a special train. However, in the later 20th century lynchings became more secretive, and were conducted by smaller groups of people.
According to Michael Pfeifer, the prevalence of lynching in postbellum America reflects lack of confidence in the due process judicial system. He links the decline in lynching in the early twentieth century with the advent of the modern death penalty: legislators renovated the death penalty...out of direct concern for the alternative of mob violence. He also cites the modern, racialized excesses of u ...
ch 15) Self Help In Hard Times
chapter 15: A People's History (Of The United States) Howard Zinn.
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Chapter 15, Self-Help in Hard Times covers the government's campaign to destroy the IWW, and the factors leading to the Great Depression. Zinn states that, despite popular belief, the 1920s were not a time of prosperity, and the problems of the Depression were simply the chronic problems of the poor extended to the rest of the society. Also covered is the Communist Party's attempts to help the poor during the Depression.
News Now Steam 09/05/19 (FNN)
Plenary 9 Friday Afternoon | ELCA Churchwide Assembly 2019
Plenary 9 Friday 8/9/19 1:15PM
________________________________________________________________________________
The Evangelical Lutheran Church in America (ELCA) is one of the largest Christian denominations in the United States, with nearly 3.5 million members in more than 9,100 worshiping communities across the 50 states and in the Caribbean region. Known as the church of God's work. Our hands, the ELCA emphasizes the saving grace of God through faith in Jesus Christ, unity among Christians and service in the world. The ELCA's roots are in the writings of the German church reformer Martin Luther.
For more information, please visit
Other programs, ministries or ways to get involved:
Find a Congregation:
Give to help the work of the ELCA and its ministries:
Subscribe to get more information:
ELCA World Hunger:
ELCA Youth Gathering:
Resources for ELCA Congregations:
TRNN TOWN HALL: Does Baltimore Need $100 Million Youth Prison?
Will a new youth prison make Baltimore safer and is it the best way to treat young offenders?
Frank Abagnale: Catch Me If You Can | Talks at Google
For Google's Security and Privacy Month, we are honored to present the real Frank Abagnale, Renowned Cybersecurity And Fraud Prevention Expert, Bestselling Author & Subject of Catch Me If You Can.
His transformation from one of the world’s most notorious con men to an international cybersecurity expert trusted by the FBI has been mythologized in film and literature – but the takeaways he shares are the real deal.
Frank's contributions to the world of security are immeasurable. He has become a hero to hundreds of public and private sector organizations for his indispensable counsel and strategic insight on safeguarding information systems and combating cyber-fraud.
With an eye on the latest techniques developed by high-tech criminals to deceive and defraud, Frank leaves audiences with a deep understanding of today’s evolving security landscape, and more importantly, a vision of how to make the world a safer place.
Diversity Lecture: Bakari Sellers
The Bob and Aleicia Woodrick Center for Equity and Inclusion at Grand Rapids Community College presents Bakari Sellers as part of its annual Diversity Lecture Series.