⁴ᴷ⁶⁰ Walking NYC (Narrated) : Upper West Side from Museum of Natural History to Lincoln Center
Google Maps Route:
A walk in the Upper West Side of Manhattan from the American Museum of Natural History to Lincoln Center. I walk on 79th Street, Broadway, 77th Street, Central Park West, and 72nd Street.
From Wikipedia:
The Upper West Side, sometimes abbreviated UWS, is a neighborhood in the borough of Manhattan, New York City, bounded by Central Park and the Hudson River, and West 59th Street and West 110th Street.
Like the Upper East Side, the Upper West Side is an affluent, primarily residential area with many of its residents working in commercial areas of Midtown and Lower Manhattan. It has the reputation of being New York City's cultural and intellectual hub, with Columbia University and Barnard College located just past the north end of the neighborhood, and the Lincoln Center for the Performing Arts and Fiorello H. LaGuardia High School located at the south end. The Upper West Side is considered to be among New York City's wealthiest neighborhoods.
The Upper West Side is part of Manhattan Community District 7 and its primary ZIP Codes are 10023, 10024, 10025, and 10069. It is patrolled by the 20th and 24th Precincts of the New York City Police Department.
Filmed August 29, 2019
Timestamps
2:30 - 81st Street & Central Park West
7:45 - 79th Street & Columbus Avenue
12:35 - 79th Street & Amsterdam Avenue
14:32 - Broadway & 79th Street (Interesting phone conversation)
17:45 - 77th Street & Broadway
19:25 - 77th Street & Amsterdam Avenue
23:00 - 77th Street & Columbus Avenue
28:10 - Central Park West & 77th Street
34:46 - 72nd Street & Central Park West
38:22 - 72nd Street & Columbus Avenue
42:00 - Amsterdam Avenue & 72nd Street
46:00 - Broadway & 69th Street
49:15 - Broadway & 66th Street (Fun with the Wait Pedestrian Crossing Button)
49:55 - Wait, Wait, Wait, Wait, Wait, Wait, Wait, Wait, Wait
52:25 - Amsterdam Avenue & 64th Street
Support me on Patreon :
My website:
Follow me on Instagram:
Follow me on Twitter:
The links below contain Amazon affiliate links, which means that if you click on one of the product links, I'll receive a small commission from your purchases. As an Amazon Associate I earn from qualifying purchases.
Filmed Using
GoPro HERO7 Black: -Amazon
Samsung 128GB microSD Card: -Amazon
FeiyuTech G6 Gimbal: -Amazon
Rode Wireless Go: -Amazon
Zoom H1n Handy Recorder (2018 Model): -Amazon
Zoom Microphone Windscreen: -Amazon
Clothing & Accessories
Repel Reverse Folding Inverted Umbrella: -Amazon
Rockport Men's City Play: -Amazon
LowePro Photo Classic 300 AW: -Amazon
Video Editing Software & Hardware
CyberLink PowerDirector: -Amazon
AMD Ryzen 7 2700X 3.70 GHz: -Amazon
GeForce GTX 1080 Ti: -Amazon
WD Blue 3D NAND 2TB SSD: -Amazon
WD Black 500GB High-Performance NVMe PCIe Internal SSD: -Amazon
Anker USB 3.0 Card Reader: -Amazon
Camera Equipment I used or have used
GoPro Fusion — 360 Waterproof Digital VR Camera with Spherical 5.2K HD Video 18MP Photos: -Amazon
GoPro Battery Dual Battery Charger: -Amazon
Anker PowerCore 10000 Power Bank: -Amazon
Anker PowerCore 5000 Power Bank: -Amazon
Smatree 3pcs Long Aluminum Thumbscrew: -Amazon
Panasonic G7: -Amazon
Panasonic LUMIX G Vario Lens, 14-140MM, F3.5-5.6 ASPH: -Amazon
AmazonBasics Medium DSLR Gadget Bag: -Amazon
Forwin - my way. inspiration by nature (New Orleans Museum of Arts)
New Orleans lifetime
I PARCHI D'ARTE / Legame tra arte e natura / Andrea Concas / ArteConcas
I PARCHI D'ARTE
Legame tra arte e natura
I giardini d’arte sono mete di grande suggestione, dove le opere di artisti internazionali trovano spazio in contesti straordinari.
Sono numerosi gli esempi di parchi d’arte in Italia e nel resto del mondo, e tutti offrono la possibilità di vivere di un’esperienza artistica unica nel suo genere.
Scegli quale parco d’arte visitare...
#arteconcas #andreaconcas #parchidarte #giardinidarte
ArteCONCAS / Il mondo dell'arte che nessuno ti ha mai raccontato / ANDREA CONCAS
------------------------------------------------
#ArteConcasBOT è il primo BOT del mondo dell’arte che risponde alle tue domande sull'Arte e gli Artisti, tra contenuti interattivi, video, approfondimenti, curiosità e molto altro, “quando vuoi e dove vuoi”.
Sei pronto a scoprire il mondo dell’arte che nessuno ti ha mai raccontato con #ArteCONCAS?
Se siete curiosi anche voi di scoprire qualcosa in più su Jackson Pollock fate le domande su Messenger ad #ArteConcasBOT e lui vi darà sicuramente qualche risposta interessante...
INIZIA SUBITO SU FACEBOOK:
►
------------------------------------------------
Parlo di arte e di marketing culturale, scopro un “segreto” al giorno, e pubblico un video a settimana...
Su Instagram qualcosa in più..
E tu cosa aspetti?
Scopri i segreti del mondo dell’arte...
Seguimi su Facebook
►
Sbirciami su Instagram
►
Trovami su Linkedin
►
Oppure online su
►
►
Ogni giorno vivo, comunico e parlo d’arte con chiunque e dovunque, come fondatore di Art Backers e Art Rights, docente, consulente, speaker o relatore…
Scopri I segreti dell’arte anche su:
►Art Rights /
►Art Backers /
Mani divine
Parco del Sojo Arte e Natura a Covolo di Lusiana (VI) opera dell'artista Severino Morlin dal titolo Mani Divine
Park West Gallery artist Csaba Markus unveils his innovative artworks - Unravel Travel TV
Park West Gallery and contemporary artist Csaba Markus are proud to unveil caldographs, revolutionary works of art that blend ancient techniques with modern technology. Caldographs are the brainchild of Markus, a renowned artist who paints in a contemporary Renaissance style. Markus combines the sfumato shading techniques of Leonardo da Vinci and a printing method known as dye sublimation to create these highly-detailed works on wood.
I saw these wood panels, and thought, 'Wow, we should recreate the Renaissance style with the same materials they used,' Markus says. The general idea of the caldographs is that the grain of the wood is different each time. It is a natural background you cannot recreate, so every caldograph is different.
Markus' artwork focuses on what he calls modern-day Mona Lisas, depicting ethereal women who radiate confidence and sensuality. He says caldographs were inspired by the 500th anniversary of da Vinci completing the Mona Lisa.
The name caldograph is a combination of the Italian word for hot (caldo) and the suffix graph, which means to write. Markus chose caldo in reference to the dye sublimation process wherein the application of heat and pressure causes the image to bond to the wood on a molecular level. Once the image is transferred to the wood, each work is embellished by hand, finished with a protective, high-gloss varnish and signed by Markus.
The art of Markus is collected around the world, including on more than 100 cruise ships sailing the globe. The Toronto Sun named his painting, Pure Love, one of the world's top 10 most sensual paintings, placing him among artists such as da Vinci, Pablo Picasso and Sandro Botticelli.
Visit to learn more about Markus and his caldographs.
About Park West Gallery: Founded in 1969, Park West Gallery has connected artists to more than 2 million fine art collectors through cruise ship art auctions, art auctions in major metropolitan regions and via a public art gallery in Michigan. Park West Gallery creates an entertaining, educational and welcoming environment that ignites a passion for the arts and offers an incomparable collecting experience.
Unravel Travel TV on You Tube
Unravel Travel TV Twitter
Unravel Travel TV Pinterest
Audrey's Back! | Travel and Life Q&A While Cooking Korean Kimchi Fried Rice
It's been a while since we saw Audrey on the channel so we decided to film a little Q&A related to life and travel. This is just a casual video where we're hanging out in Canada, telling you about our next trip, cooking kimchi fried rice, and answering the questions you all submitted. If you want to skip ahead to a certain question, here are the timings:
QUESTIONS:
3:22 Where will your next adventure take you?
5:06 How's Pumpy / George?
6:10 If you were not travellers, what would you work as?
7:50 What is the one thing your spouse does that makes you roll your eyes?
9:13 Who edits the videos? And who's better at pieces to camera?
11:00 Who is going to win Copa America?
11:36 What were the most surprising or unexpected things during your trip to Argentina?
12:52 What's your favourite food or cuisine?
27:26 How did the whole family learn to speak Spanish?
29:33 Do you feel more connected to your Argentinean or Peruvian roots?
31:46 What's a typical day when you're not travelling?
34:36 How do you choose the places you go?
36:32 How long have you been married / together?
37:34 A few things you always pack besides obvious things?
38:43 How did you get the idea to start making videos?
46:58 Do you have gastric / heartburn / pain after eating all that food?
49:30 Are you fond of landscapes of prefer history and culture when you travel?
In terms of cooking Korean kimchi fried rice at home you'll want to make sure you have the following ingredients:
1) kimchi
2) rice
3) sesame oil
4) dried seaweed
5) eggs
6) garlic
7) tuna (optional)
Have you made Korea food at home before? How did it turn out?
* * *
GEAR WE USE
Panasonic GH5:
Canon G7X ii:
* * *
SOCIAL MEDIA & TRAVEL BLOGS
AUDREY:
blog:
instagram:
facebook:
twitter:
SAMUEL:
blog:
facebook:
* * *
Hey guys! We are Samuel and Audrey, a vlogging travel couple from Canada. In this travel channel we share our travel and food vlogs while touring the world.
Our most recent trip was to South Korea where I embarked upon a two-week adventure without Audrey. Invited as part of a YouTube vlogging trip, organized by KTO, I spent the first week traveling with other YouTubers in Seoul, Busan and Gyeongju. My second week included independent exploration of Korea with my good friend and fellow YouTuber David of DavidsBeenHere.
Having lived and traveled in South Korea, the chance to return to one of my favorite countries was one of the biggest surprises of 2019. On this particular trip, I had an opportunity to do many things I had not previously covered including a visit to the DMZ (Demilitarized Zone between South Korea and North Korea), a Buddhist Temple Stay and a Korean cooking class. It was almost as if the program designed by KTO knew exactly what I had missed out on before.
Obviously, a huge highlight from the two weeks I spent revisiting Korea was the food. I feasted on all of my favorite Korean dishes including Korean barbecue, dolsot bibimbap, haemul pajeon, tteokbokki, bulgogi, kimbap and many others. I can honestly say that Korean food is world-class and is one of my top 5 favorite cuisines in the world. Aside from trying familiar dishes, I had the opportunity to sample raw Korean seafood for the first time.
While visiting Seoul, highlights included going to Gyeongbokgung Palace, Namsan Seoul Tower, Jogyesa Temple and Hongdae. As one of the biggest cities in the world, I barely scratched the surface of things to do in Seoul.
Spending extended time in Busan was my favorite part about the trip with top highlights including a Korean temple stay, fresh fish markets and a Korean baseball game. It was from Busan that we ended up taking a day-trip to Daegu where we enjoyed a traditional Korean market and tried Galbi-Jjim for the first time.
If you want to see more videos from Korea in the future, let us know in the comments what places you'd like us to travel to and what food experiences you'd like to see on this travel channel.
Have you traveled to South Korea before? What was your experience like? Please share your Korea travel tips, advice and experiences in the comments below.
Thanks again for watching our Korea travel and food series! Until next time!
* * *
If you're new to our channel or this Korea series please check out the following playlists to get caught up on all of our videos:
All of our Korea travel + food videos:
***
This is part of our Travel in South Korea video series showcasing Korean food, Korean culture and Korean cuisine.
* * *
Music We Use:
5 Places on Earth Where Gravity Doesn't Seems to Work
CRAFTS & HACKS ►
For certain you all know the story of Isaac Newton: he was sitting under a tree, and an apple fell on his head, and after that he immediately discovered the law of universal gravitation. But there’re places on the Earth where this law actually doesn’t work. In today's video, we’re gonna tell you about the 5 mysterious places on our planet, where at first sight there’s absolutely no gravity. Ready to learn something new?
Gianni Jetzer - Independent Curator & Critic
A talk by artist and SVA faculty member Gianni Jetzer.
The 2020 Frontend Developer Crash Course for Absolute Beginners
- Use code 'DESIGNC19' to get $20 credit on your new Linode account!
- Today, you're going to embark on a journey into the world of Frontend Development! In doing so, you're going to utilize HTML, CSS & a tiny bit of JavaScript to create an actual website layout that works on multiple devices (yes, it's Responsive!). Throughout this course, I assume you have no experience building sites or apps -- BUT, this is a *Crash Course*, which means we pack a LOT of content in a relatively short amount of time. The purpose of this course is to get your feet wet and determine if Frontend development might be right for you. You will get to see the full picture of what a Frontend developer does!
Download the 2 photograph assets from here:
(I modified this image slightly, which is available here: (download this one)).
The full project code is available here:
Let's get started!
- - - - - - - - - - - - - - - - - - - - - -
Subscribe for NEW VIDEOS!
My site:
My personal FB account:
Coursetro FB:
Coursetro's Twitter:
Join my Discord!
^-Chat with me and others
- - - - - - - - - - - - - - - - - - - - - -
Who is Gary Simon? Well, I'm a full stack developer with 2+ decades experience and I teach people how to design and code. I've created around 100+ courses for big brands like LinkedIn, Lynda.com, Pluralsight and Envato Network.
Now, I focus all of my time and energy on this channel and my website Coursetro.com.
Come to my discord server or add me on social media and say Hi!
Visit New Orleans - The Don'ts of Visiting New Orleans
New Orleans, The Big Easy is one of the best tourist destinations in the USA. From the historic architecture in the French Quarter, to the parties on Bourbon Street, to the Fun of Mardi Gras, the city has so many things for tourists to do and see. Well, this video goes into the other side of traveling to New Orleans. We are talking about what tourists should not do when they visit New Orleans. From Not Falling for the I Bet I Know Where You Got Your Shoes trick, to Safety Issues, to Not Missing Out on All the Great activities, here are the Don'ts of Visiting New Orleans.
Filmed in New Orleans, LA
Copyright Mark Wolters 2018
The Don'ts of Mardi Gras
5 Ways to Get Arrested at Mardi Gras
5 Must Eats of New Orleans
10 Things That SHOCK Tourists about The South
Grab Wolters World Merchandise & Travel Gear at
Help Us Keep Make More Honest Travel Videos:
Our Gear:
Sony Alpha 6000: Our favorite camera for vlogging. One of the best selling cameras of all time and its not too expensive.
Osprey Meridian Carry-on Size Travel Backpack: This is THE backpack that all of the Wolters World family use. It fits in the overhead compartment, gives you a great day pack and has an awesome warranty. We always travel with one.
Duafire Travel Adapter: helps you plug into most countries plugs around the world.
Travel Strip: One plug for your normal device, four USB plugs as well, it saves a lot of trouble and outlets when you travel.
Backup Battery Pack: Essential for travelers wanting to have a backup batter charge for their phones, cameras, and devices.
Hey There Fellow Travelers! Thank you for watching our honest travel vlogs from all over this wonderful world. If you would like to get in contact with us please follow us & send us a message via our social media channels below. Also, if you like our travel videos please feel free to share them with other fellow travelers.
Follow Us At
Food and Media: Who to Trust?
Edible Education 101 is a weekly lecture series that brings renown experts – leading academics and practitioners – to UC Berkeley to share their visions, research, and experiences about food and its critical role in or culture, well-being and survival.
How to Create Transparent Drop Down Navigation Menu with CSS and HTML Tutorial
Upgrade your Clever Techie learning experience:
UPDATE! (9/13/19) New features and improvements for Clever Techie Patreons:
1. Download full source code with detailed comments - easy to learn and understand code
2. Weekly source code file updates by Clever Techie - every time I learn new things about a topic I will add it to the source file and let you know about the update - keep up with the latest coding technologies
3. Library of custom Clever Techie functions with descriptive, easy to understand comments - skyrocket coding productivity, code more efficiently by using Clever library of custom re-usable functions
4. Syntax code summary - memorize and review previously learned code faster
4. Organized file structure - access all Clever Techie lessons, source code, graphics, diagrams and cheat sheet from a single workspace - no more searching around for previously covered material and source code - save enormous amount of time and effort
5. Outline of topics the source file covers - fast review of all previously learned coding lessons
6. Access to all full HD 1080p videos with no ads
7. Console input examples - interactive examples that make it easier to understand and learn coding
8. Access to updated PHP Programming Book by Clever Techie
Rachel Dorothy Tanur Lecture: Jan Gehl, Livable Cities for the 21st Century
4/12/16
In an important paradigm shift around 1960, urban planning was undertaken at a very large scale in response to the challenges of rapidly growing cities. At the same time, traffic planning began to dominate planning at eye level, to address the rapid influx of cars into cities. The concern for the people using cities that had been maintained over centuries of tradition and experience was completely left behind. The idea of cities for people was overlooked and forgotten.
In his lecture, Jan Gehl will summarize this history, which is laid out in his book Cities for People (Island Press, 2010), and go on to explain why looking after people is crucial for the quality of cities in the 21st century; how it can be accomplished; and how it is actually done now in many projects and cities. He will show how, after decades of neglect, cities for people is once again a central theme in architecture, urban design, and city planning; and how the transformations carried out by Gehl Architects in Copenhagen, Melbourne, Sydney, New York, Moscow, and other cities exemplify this new people oriented direction in planning.
Jan Gehl began his practice in the early 1960s with a period of research on public space, supported by a grant from his university, which resulted in the book Life Between Buildings (1971). Focusing on the spaces between buildings, he developed an approach to urban design and planning, based on observation of life in public spaces, in particular the assessment and measurement of usage patterns and quality of life.
Gehl is founder and senior advisor of the urban design consultancy Gehl Architects, with expertise in architecture, urban design, and city planning. With members who have backgrounds in architecture, urban design, sociology, anthropology, and cultural theory, the firm has made a name for itself with a holistic, interdisciplinary approach to urban planning that entails not only the application of urban design theory and ideology but also the use of data and analytical strategy. It has undertaken major improvement projects for cities, including Copenhagen, Oslo, Stockholm, Riga, Edinburgh, Perth (WA), Adelaide, Melbourne, Sydney, Amman, Oman, Cape Town, London, New York and Moscow.
Parallel to his firm’s work, Jan Gehl has authored and coauthored various publications—including New City Life (2006), Cities for People (2010), and How to Study Public Life (2013)—in which he has further developed and shared his techniques of observation and analysis. He has taught at the Royal Academy of Fine Arts in Copenhagen where, in 1998, he founded the Center for Public Space Research; he has also taught at universities in Edinburgh, Vilnius, Oslo, Toronto, Calgary, Melbourne, Perth, Berkeley, San José, Guadalajara, and Capetown.
Among many honors, Gehl has been awarded the International Union of Architects' Sir Patrick Abercrombie Prize for Exemplary Contributions to Town Planning, as well as honorary doctoral degrees from Universities in Edinburgh and Toronto. He is an honorary fellow of architectural institutes in Denmark, England (RIBA), USA, Canada, and Scotland, as well as the planning Institutes in Australia and Ireland. His work has been the subject of exhibitions at the Louisiana Museum of Modern Art (2012) and the Venice Architectural Biennale in 2008, 2012 and 2016.
“First life, then spaces, then buildings – the other way around never works.” ~Jan Gehl
Invicta Power Play 4.28
Join us for Invicta Power Play & Chat with Ryan Johnson
Shop Now:
Video replays of this live presentation may contain special offers, promotions or pricing that are no longer valid.
Как накачать (нарастить) огромный бицепс и мышцы рук?
reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Можно ли тренироваться каждый день?
reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Jaune Quick-To-See Smith Lecture at Portland Community College
Artist Juane Quick-To-See Smith speaks at Portland Community College. November 2013. The Portland Women in Art Lecture Series is a faculty initiative designed to celebrate and learn from the perspective of women working in the arts. This is the third year of the series. PWALS is sponsored by Portland Community College, the Associated Students of Portland Community College at Sylvania Campus. Additional thanks to the Native American Art Council of the Portland Art Museum and the Portland State University Art Program.
All images used with permission of the artist.
Базовые упражнения в тренажерном зале. Базовые упражнения для набора массы
reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Похудение с помощью безуглеводной диеты. Безуглеводка для быстрого похудения и жиросжигания
reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
С какого возраста можно начинать заниматься бодибилдингом (спортом)?
reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless