12 Minute Theraband Shoulder & Back Strength Workout
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#therabandworkout #shoulderband #vanessabhealth #shoulderstrengthexercise
With many requests recently about how to help shoulder strength I created this video to help you build up these muscles with a theraband. This is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back.
When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.
Band work is a very effective way to target your deeper muscles in a way that no other equipment can seem to target and give the same results.
I hope this workout helps you - the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that is challenging resistance.
Let me know how you go!
Power to Your Core,
Vanessa Bartlett xo
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***About Vanessa Bartlett:***
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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e: info@vanessabhealth.com or visit the website:
Theraband Exercises | Theraband Shoulder Exercises | Theraband Exercise| Elastic Resistance Bands | Theraband Arm Exercises |Shoulder Band | Pilates with Theraband | Arm Strengthening with Theraband | Upper Extremity Theraband Exercises| Fitness Band Exercises | Shoulder Rehab Exercises
Battle Hymn of the Republic
The United States Army Field Band performs Battle Hymn of the Republic. Lyrics by Julia Ward Howe; Music by William Steffe; Setting by Peter J. Wilhousky and Arranged by James Neilson. Led by First Lieutenant Alexandra Borza.
Lyrics
Mine eyes have seen the glory of the coming of the Lord;
He is trampling out the vintage where the grapes of wrath are stored;
He hath loosed the fateful lightning of His terrible swift sword;
His truth is marching on.
Glory! Glory! Hallelujah!
Glory! Glory! Hallelujah!
Glory! Glory! Hallelujah!
His truth is marching on.
I have seen Him in the watch-fires of a hundred circling camps;
They have builded Him an altar in the evening dews and damps;
I can read His righteous sentence by the dim and flaring lamps,
His day is marching on.
I have read His fiery gospel writ in rows of burnished steel!
As ye deal with my condemners, so with you My grace shall deal!
Let the Hero, born of woman, crush the serpent with his heel,
Since God is marching on.
He has sounded forth the trumpet that shall never call retreat;
He is sifting out the hearts of men before His judgment seat;
Oh, be swift, my soul, to answer Him; be jubilant, my feet!
Our God is marching on.
In the beauty of the lilies Christ was born across the sea,
With a glory in His bosom that transfigures you and me;
As He died to make men holy, let us die to make men free!
While God is marching on.
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The Suspicious Assassination of JFK
Season finale. The unexplained death of a president
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Kennedy Assassination
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1963: JOHN F. KENNEDY ASSASSINATION: DALLAS, TEXAS: QUESTIONABLE QUALITY: VS Motorcade w/ Presidential limousine w/ J.F.K. & others, shots fired (dramatized), secret service agent Clint Hill leaping onto limousine speeding away onto highway, signs.
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Prime Minister Neville Chamberlain Celebrating His 70th Birthday...
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Portrait Of Senior Man Standing Against Wall
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Allen Dulles
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Judith Campbell Exner at Press Conf
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Joseph Kennedy
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Oswald's Rifle
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Lee Harvey Oswald And Friends
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Richard Nixon
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Law and J
RICHARD III of ENGLAND - WikiVidi Documentary
Richard III was King of England from 1483 until his death in 1485, at the age of 32, in the Battle of Bosworth Field. He was the last king of the House of York and the last of the Plantagenet dynasty. His defeat at Bosworth Field, the last decisive battle of the Wars of the Roses, marked the end of the Middle Ages in England. He is the subject of the historical play Richard III by William Shakespeare. When his brother King Edward IV died in April 1483, Richard was named Lord Protector of the realm for Edward's eldest son and successor, the 12-year-old Edward V. Arrangements were made for Edward's coronation on 22 June 1483; but, before the young king could be crowned, the marriage of his parents was declared bigamous and therefore invalid, making their children officially illegitimate and thus barring them from inheriting the throne. On 25 June, an assembly of Lords and commoners endorsed a declaration to this effect and proclaimed Richard the rightful king. The following day, Richar...
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Shortcuts to chapters:
00:03:38: Childhood
00:08:20: Marriage and family relationships
00:13:49: Estates and titles
00:15:45: Exile and return
00:18:05: 1471 military campaign
00:19:25: 1475 invasion of France
00:20:47: Council of the North
00:22:29: War with Scotland
00:24:53: King of England
00:30:27: Rebellion of 1483
00:33:34: Death at the Battle of Bosworth Field
00:39:09: Succession
00:44:27: Legacy
00:47:16: Reputation
00:59:04: In culture
01:01:45: Discovery of remains
01:12:25: Reburial and tomb
01:15:02: Titles, styles and honours
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Copyright WikiVidi.
Licensed under Creative Commons.
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Make a Mini Missile Launcher!
Today I'm going to show you how to build this simple but powerful mini missile launcher !!
Great fun!
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The End of the World: or the Angus Penninfberg's Quasi-Apocalyptic Vision, 2017-2023.
The melody is Für Elise, by Ludwig van Beethoven (Bonn, 1770-Vienna, 1827). |||||||||| ███ |||||||||| The purpose is that you visit the blog This video is about a novel. You can buy the Kindle version in Amazon, USD$3.00; paperback edition, $20.81. The title of the book is The End of the World: or the Angus Penninfberg's Quasi-Apocalyptic Vision, 2017-2023.
A novel about The end of the world by the year 2023. The book also deals with the end of tax evasion, a detector of ugliness, the destruction of the Sun, high-tech -fission of silicon, in order to form oxygen, and carbon—, the disappearance of Mexico and Central America to create the Midamerica Sea, the death of an important world leader (Angus Penninfberg).
A Penninfberg's disciple, the opportunist Andreas Rattlefort, will try to put an end to the Sun...
1. The main characters, all of them deuteragonists: A. The dilettante and shallow Angus Penninfberg was born in Aberdeen, Scotland, in April 1988 His ancestors were German and Scottish. He is a theoretical physicist, a lover of ease. B. Brondis Terrance Keoghson was born in Pine Bluff, Arkansas, in 1974; he is a summa cum laude graduated lawyer from Yale University in New Haven, Connecticut 06520. Terry is a U.S. District Judge based in Little Rock, Arkansas. C. In a submarine that goes around the East Coast of Florida, travels the very mature and megalomaniac Admiral Calvin Preetansin. He was born in Tallahassee, Florida, in 1955. Nickname: Imperator. D. The vain and awesome female horse rider and archer Dehrensa Suneegi, from the ancient kingdom of Nubia, a beautiful brunette with green eyes, she wears a gold bracelet on her left arm and usually rides a dark horse.
E. The beautiful and very charming amazon Elvia Tuniveira. She has tremendous anatomical assets. Born in Manaus, Amazonas, Brazil (Brasil) in 1997. Nickname: Amazon. Religion: she worships the Inca god Viracocha. F. The breathtaking biologist Fawn Christine Stersson. Born in Uppsala, Sweden [Sverige] in 1995. Nickname: Blonde. Religion: Old Norse: Odin; Frigg, His Wife; the son of both, Thor, and the goddess called Freyja, daughter of Njord. She likes to read and tell the future in the runes. Her religion is a mixture of ancient runes and Norse gods and voluptuous goddesses.
G. The charismatic paintress and musician Gabriella Farsini. Born in Florence, Italy (Firenze, Italia), in 1998. Nickname: Ragazza. Religion: Roman Catholic. Readings: biographies of saints. Music: Archangelo Corelli, Antonio Vivaldi. Sports: watching and playing basketball. H. The red-haired and magnetic astronaut Helga Overath. Born in Leipzig, Germany (Deutschland), in 1999. Nickname: Alemanna. Religion: Lutheran. Readings: physics, math, chemistry. Music: Richard Wagner, Johann Sebastian Bach, Johannes Brahms, Johann Pachelbel, Franz Joseph Haydn.
I. The Supreme Universal Sage, Ian McDivitt. Born in Thurso, Scotland in 1986. Nickname: The Sage. Religion: None; he is an agnostic, Readings: John Locke, David Hume, Thomas Hobbes, Soren Kierkegaard, Wilhelm Dilthey, Martin Heidegger, and Johannes Hessen. Music: Ludwig Van Beethoven, Achille Claude Debussy, Nikolai Rimsky-Korsakov, Gustav Mahler. Also, Skid Row, White Lion, Damn Yankees, Poison, Bad English, and Don't fear the reaper, by The Blue Oyster Cult.
J. Joedhren S. Lincoln It is a strategist in all areas. Born in Mobile, Alabama, in 1990. Nickname: The Fox. Religion: Baptist. Readings: The Art of War, by Sun Tzu, works by Karl von Clausewitz. He likes to watch video-recorded old television series like The Untouchables (Elliott Ness), The Twilight Zone, Combat, Bonanza, The High Chaparral, et cetera. Music: The National Anthem of the United States, Ludwig Van Beethoven, Edward Elgar, songs performed by Elvis Presley, like America, Suspicious minds. Sports: likes to watch the games of the National Football League. He is a fan of the Oakland Raiders. Plays chess, poker, craps. Obsession: none.
K. The K Team. The Grand Masters of the International Initiatic Invisible Realm of the Enlightened Ones, are 30 individuals, 15 women and 15 men. All of them drink a beverage called Coca Brynco Bolivia, made out of extract of coca leaves, so their brainstorming sessions can last up to 18 hours and they do not get tired or sleepy. The Clann of the Forty (C40) is formed by the above-mentioned ten deuteragonists and the K Team. All of the characters are well-dressed people; most of them wear Rising Moon Clothing.
09/09/19 Nashville 102 (1/4)
Nashville 102: Gilded Age Nashville
Ludwig Wittgenstein: The 20th Century's Greatest Philosopher
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Tiberius: The Reluctant Emperor
Robert Hanssen: The FBI Mole who Spied for the KGB
Secular Talk Supports Southern Strategy
Interesting what people say when they're talking without scripts or filters, isn't it?
Conrad Black | June 4, 2013 | Appel Salon
Acclaimed writer and historian, Conrad Black, on his new history of the United States, Flight of the Eagle. With Steve Paikin. Visit torontopubliclibrary.ca
House Impeachment Inquiry Hearing – Feldman, Karlan, Gerhardt & Turley Testimony
House Judiciary Committee Impeachment Inquiry Hearing with testimony from Noah Feldman, Pamela S. Karlan, Michael Gerhardt and Jonathan Turley. Hearing starts at 37:25.
Education For Whom and For What?
Noam Chomsky, a world-renowned linguist, intellectual and political activist, spoke at the University of Arizona on Feb. 8, 2012. His lecture, Education: For Whom and For What? featured a talk on the state of higher education, followed by a question-and-answer session.
Chomsky, an Institute Professor and a Professor Emeritus of Linguistics at the Massachusetts Institute of Technology where he worked for more than 50 years, has been concerned with a range of education-related issues in recent years. Among them: How do we characterize the contemporary state of the American education system? What happens to the quality of education when public universities become more privatized? Are public universities in danger of being converted into facilities that produce graduates-as-commodities for the job market? What is the role of activism in education? With unprecedented tuition increases and budget struggles occurring across American campuses, these are questions that are more relevant than ever.
Teen on life support after fight outside middle school
A 13-year old girl from Attucks Middle School ended up on life support at Texas Children's Hospital two days after a fight off campus.
Kashala Francis' mother, Mamie Jackson, says her daughter told her she was attacked by two girls after school on Thursday, and that another girl later jumped in and kicked her in the head.
Jackson says when her daughter returned home Thursday afternoon, she had a bruise on her face, but insisted she was okay.
John Bull vs Stinkomalee: Tory opposition in the early days of the University of London (9 Feb 2012)
Professor Rosemary Ashton (UCL English Language and Literature)
(11 Feb anniversary of UCL foundation in 1826)
In 1825 a group of liberal politicians, lawyers, dissenting ministers, Roman Catholics, and Jews came together to found a university in London aimed at those excluded from the two old-established English universities, where teachers and students were required to be subscribing Anglicans. To mark the anniversary of UCL's foundation on 11 Feb 1826 this lecture looks at the opposition to the new university among Tory politicians and journalists, especially in the ultra-Tory paper John Bull, which nicknamed the new institution 'Stinkomalee' in honour of the swampy rubbish dump on which the building was constructed between 1826 and 1828.
Hans-Hermann Hoppe - Democracy: The God That Failed - Audiobook (Google WaveNet Voice)
The core of this book is a systematic treatment of the historic transformation of the West from monarchy to democracy.
Source: (PDF available)
Information about the book:
Music at the Beginning:
Bass Walker - Film Noir
Kevin MacLeod
Jazz & Blues | Funky
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Sunday Stroll by Huma-Huma
George H.W. Bush laid to rest in College Station, Texas
A final memorial for former president George H.W. Bush took place in Houston before his body was transported on a funeral train to College Station, Tex., to be laid to rest at his presidential library. Read more: Subscribe to The Washington Post on YouTube:
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Live Chat In Lang Lang. Let's Eat And Meet ????????????
Join me for a wander around small town Australia.
Lang Lang, Australia.
Live, so who knows what we might see and eat.
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If you are a music producer and would like me to use your music (any funky tunes and songs, love acoustics) please email me at socialmedia@steves-kitchen.com
Vigésimocuarto Domingo del Tiempo Ordinario - Ciclo C - 15 de septiembre de 2019 8:00 am
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In Discussion, Dr Moynihan
Dr. Robert Moynihan discussion and insights to P. B. Shelley's Mont Blanc with Dr. Achim Koeddermann of the SUNY Oneonta Philosophy Department.
C-SPAN Jimmy Kimmel at the 2012 White House Correspondents Dinner: Unofficial subtitling
The subtitling has been added to this video NOT by CSPAN, but by a private individual.